7.0 km | 00:45:13 | 06:25/km日期: 2020-09-01 19:10 - 平均心率: 140 - 卡路里: 440 Cal - 溫度: 29°C - 濕度: 66%
Pace: 08'38" / 07'02" / 04'50" / 05'13" / 08'03" / 04'58" / 06'01" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+07'44") | 500 / 500 |
| 2 | | 05'22" (+01'10") | 500 / 1000 |
| 3 | | 06'00" (+01'48") | 500 / 1500 |
| 4 | | 18'34" (+14'22") | 117 / 1617 |
| 5 | | 04'46" (+00'34") | 500 / 2117 |
| 6 | | 04'52" (+00'40") | 500 / 2617 |
| 7 | | 05'02" (+00'50") | 500 / 3117 |
| 8 | | 05'08" (+00'56") | 500 / 3617 |
| 9 | | 05'14" (+01'02") | 500 / 4117 |
| 10 | | 01:34'27" (+30'15") | 24 / 4142 |
| 11 | | 05'54" (+01'42") | 500 / 4642 |
| 12 | | 06'08" (+01'56") | 500 / 5142 |
| 13 | | 05'08" (+00'56") | 500 / 5642 |
| 14 | | 04'12" | 500 / 6142 |
| 15 | | 04'28" (+00'16") | 500 / 6642 |
| 16 | | 09'06" (+04'54") | 394 / 7037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 151.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'02" | 00:15'40" |
| 3 | 04'50" | 00:20'30" |
| 4 | 05'13" | 00:25'43" |
| 5 | 08'03" | 00:33'46" |
| 6 | 04'58" | 00:38'44" |
| 7 | 06'01" | 00:44'45" |
| 7.0 | 12'29" | 00:45'13" |
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