23.1 km | 02:18:19 | 06:00/km日期: 2020-09-03 06:27 - 地點: 郊區市區 - 天氣: 晴 - 平均心率: 122 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 06'04" / 05'47" / 05'51" / 05'55" / 05'55" / 06'14" / 06'13" / 06'12" / 05'57" / 06'00" / 05'49" / 05'57" / 06'01" / 05'56" / 05'39" / 05'59" / 06'11" / 06'09" / 05'58" / 05'58" / 05'51" / 05'56" / 06'20" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
911.98 km 
slipa ㄚ拖 累積 :
48587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 06'14" | 00:35'46" |
| 7 | 06'13" | 00:41'59" |
| 8 | 06'12" | 00:48'11" |
| 9 | 05'57" | 00:54'08" |
| 10 | 06'00" | 01:00'08" |
| 11 | 05'49" | 01:05'57" |
| 12 | 05'57" | 01:11'54" |
| 13 | 06'01" | 01:17'55" |
| 14 | 05'56" | 01:23'51" |
| 15 | 05'39" | 01:29'30" |
| 16 | 05'59" | 01:35'29" |
| 17 | 06'11" | 01:41'40" |
| 18 | 06'09" | 01:47'49" |
| 19 | 05'58" | 01:53'47" |
| 20 | 05'58" | 01:59'45" |
| 21 | 05'51" | 02:05'36" |
| 22 | 05'56" | 02:11'32" |
| 23 | 06'20" | 02:17'52" |
| 23.0 | 09'02" | 02:18'19" |
留言 
