21.2 km | 01:55:51 | 05:28/km日期: 2020-09-02 17:20 - 地點: 體育場 - 卡路里: 1161 Cal - 總步數: 20870 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 59%
Pace: 06'29" / 05'49" / 05'40" / 05'22" / 05'21" / 05'09" / 05'27" / 05'21" / 05'27" / 05'18" / 05'22" / 05'20" / 05'48" / 05'17" / 05'24" / 05'25" / 05'15" / 05'15" / 05'11" / 05'12" / 04'59" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'33") | 1002 / 1002 | 175 / 87 |
| 2 | | 05'52" (+00'53") | 1000 / 2002 | 177 / 95 |
| 3 | | 05'39" (+00'40") | 1000 / 3003 | 177 / 99 |
| 4 | | 05'27" (+00'28") | 1001 / 4004 | 177 / 103 |
| 5 | | 05'21" (+00'22") | 1000 / 5005 | 180 / 103 |
| 6 | | 05'12" (+00'13") | 1001 / 6006 | 180 / 106 |
| 7 | | 05'33" (+00'34") | 1001 / 7008 | 178 / 100 |
| 8 | | 05'25" (+00'26") | 1001 / 8009 | 180 / 102 |
| 9 | | 05'28" (+00'29") | 1000 / 9009 | 180 / 101 |
| 10 | | 05'23" (+00'24") | 1000 / 10009 | 180 / 102 |
| 11 | | 05'22" (+00'23") | 1000 / 11009 | 181 / 102 |
| 12 | | 05'26" (+00'27") | 1002 / 12012 | 180 / 101 |
| 13 | | 05'49" (+00'50") | 1000 / 13013 | 176 / 97 |
| 14 | | 05'23" (+00'24") | 1002 / 14015 | 181 / 102 |
| 15 | | 05'28" (+00'29") | 1001 / 15016 | 180 / 100 |
| 16 | | 05'30" (+00'31") | 1000 / 16016 | 180 / 100 |
| 17 | | 05'14" (+00'15") | 1002 / 17018 | 182 / 104 |
| 18 | | 05'17" (+00'18") | 1000 / 18019 | 181 / 103 |
| 19 | | 05'17" (+00'18") | 1000 / 19019 | 182 / 103 |
| 20 | | 05'15" (+00'16") | 1002 / 20022 | 183 / 103 |
| 21 | | 04'59" | 1000 / 21022 | 185 / 108 |
| 22 | | 05'03" (+00'04") | 132 / 21154 | 183 / 108 |
9月累積里程 :
437.41 km 
Hoka One One Arahi 4 累積 :
836.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 05'22" | 00:23'20" |
| 5 | 05'21" | 00:28'41" |
| 6 | 05'09" | 00:33'50" |
| 7 | 05'27" | 00:39'17" |
| 8 | 05'21" | 00:44'38" |
| 9 | 05'27" | 00:50'05" |
| 10 | 05'18" | 00:55'23" |
| 11 | 05'22" | 01:00'45" |
| 12 | 05'20" | 01:06'05" |
| 13 | 05'48" | 01:11'53" |
| 14 | 05'17" | 01:17'10" |
| 15 | 05'24" | 01:22'34" |
| 16 | 05'25" | 01:27'59" |
| 17 | 05'15" | 01:33'14" |
| 18 | 05'15" | 01:38'29" |
| 19 | 05'11" | 01:43'40" |
| 20 | 05'12" | 01:48'52" |
| 21 | 04'59" | 01:53'51" |
| 21.2 | 12'52" | 01:55'51" |
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