6.0 km | 02:00:51 | 20:01/km日期: 2020-09-03 18:53 - 總爬升: 157 m - 平均心率: 118 - 卡路里: 432 Cal - 溫度: 28°C - 濕度: 81%
Pace: 29'46" / 22'44" / 11'15" / 11'13" / 12'50" / 32'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'11" (+49'15") | 434 / 434 |
| 2 | | 11'46" (+07'50") | 552 / 987 |
| 3 | | 07'09" (+03'13") | 426 / 1413 |
| 4 | | 00:49'50" (+45'54") | 1 / 1415 |
| 5 | | 04'32" (+00'36") | 432 / 1848 |
| 6 | | 11'22" (+07'26") | 449 / 2297 |
| 7 | | 01:30'13" (+26'17") | 32 / 2330 |
| 8 | | 04'25" (+00'29") | 417 / 2748 |
| 9 | | 11'46" (+07'50") | 434 / 3182 |
| 10 | | 01:23'21" (+19'25") | 37 / 3219 |
| 11 | | 03'56" | 414 / 3634 |
| 12 | | 12'00" (+08'04") | 438 / 4072 |
| 13 | | 01:24'29" (+20'33") | 44 / 4117 |
| 14 | | 04'22" (+00'26") | 408 / 4525 |
| 15 | | 13'22" (+09'26") | 490 / 5015 |
| 16 | | 01:24'27" (+20'31") | 36 / 5052 |
| 17 | | 04'42" (+00'46") | 413 / 5465 |
| 18 | | 53'51" (+49'55") | 491 / 5957 |
| 19 | | 16'58" (+13'02") | 77 / 6034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 151.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'46" | 00:29'46" |
| 2 | 22'44" | 00:52'30" |
| 3 | 11'15" | 01:03'45" |
| 4 | 11'13" | 01:14'58" |
| 5 | 12'50" | 01:27'48" |
| 6 | 32'29" | 02:00'17" |
| 6.0 | 16'15" | 02:00'51" |
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