21.2 km | 01:41:44 | 04:48/km日期: 2014-11-02 06:02 - 總爬升: 155 m - 地點: 羅東運動公園附近 - 卡路里: 1106 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'01" / 04'45" / 04'56" / 04'54" / 04'54" / 04'58" / 05'03" / 04'58" / 05'15" / 05'13" / 04'33" / 04'24" / 04'34" / 05'22" / 04'42" / 04'35" / 04'34" / 04'34" / 04'36" / 04'34" / 04'30" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2001 |
| 3 | | 04'53" (+00'28") | 1008 / 3009 |
| 4 | | 04'56" (+00'31") | 1009 / 4019 |
| 5 | | 04'52" (+00'27") | 987 / 5006 |
| 6 | | 04'59" (+00'34") | 1010 / 6017 |
| 7 | | 05'00" (+00'35") | 1007 / 7024 |
| 8 | | 04'59" (+00'34") | 1010 / 8035 |
| 9 | | 05'13" (+00'48") | 989 / 9024 |
| 10 | | 05'10" (+00'45") | 1006 / 10031 |
| 11 | | 04'34" (+00'09") | 1004 / 11035 |
| 12 | | 04'25" | 1016 / 12052 |
| 13 | | 04'32" (+00'07") | 996 / 13049 |
| 14 | | 05'23" (+00'58") | 1010 / 14059 |
| 15 | | 04'40" (+00'15") | 1000 / 15060 |
| 16 | | 04'33" (+00'08") | 1005 / 16066 |
| 17 | | 04'32" (+00'07") | 1008 / 17074 |
| 18 | | 04'35" (+00'10") | 996 / 18071 |
| 19 | | 04'36" (+00'11") | 1007 / 19078 |
| 20 | | 04'32" (+00'07") | 1007 / 20085 |
| 21 | | 04'29" (+00'04") | 1002 / 21088 |
| 22 | | 04'33" (+00'08") | 106 / 21194 |
雲林威諾
Asics TARTHERZEAL 2 累積 : 2516.0 km
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