12.4 km | 01:17:07 | 06:14/km日期: 2020-09-02 18:48 - 總爬升: 119 m - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 06'34" / 08'02" / 06'34" / 05'58" / 06'11" / 05'54" / 08'29" / 05'45" / 07'40" / 05'22" / 19'32" / 06'13" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'13") | 1000 / 1000 |
2 | | 06'57" (+01'36") | 1000 / 2000 |
3 | | 06'34" (+01'13") | 1000 / 3000 |
4 | | 05'57" (+00'36") | 1000 / 4000 |
5 | | 06'03" (+00'42") | 1000 / 5000 |
6 | | 05'54" (+00'33") | 1000 / 6000 |
7 | | 06'29" (+01'08") | 1000 / 7000 |
8 | | 05'45" (+00'24") | 1000 / 8000 |
9 | | 06'08" (+00'47") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'42" (+00'21") | 1000 / 11000 |
12 | | 06'12" (+00'51") | 1000 / 12000 |
13 | | 09'16" (+03'55") | 371 / 12371 |
9月累積里程 :
112.63 km Mizuno Wave Rider 24 累積 :
1761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'02" | 00:14'36" |
3 | 06'34" | 00:21'10" |
4 | 05'58" | 00:27'08" |
5 | 06'11" | 00:33'19" |
6 | 05'54" | 00:39'13" |
7 | 08'29" | 00:47'42" |
8 | 05'45" | 00:53'27" |
9 | 07'40" | 01:01'07" |
10 | 05'22" | 01:06'29" |
11 | 19'32" | 01:26'01" |
12 | 06'13" | 01:32'14" |
12.4 | 12'09" | 01:36'45" |