9.1 km | 01:06:37 | 07:20/km日期: 2014-10-30 17:53 - 卡路里: 715 Cal - 溫度: 27°C - 濕度: 66%
Pace: 07'22" / 06'40" / 06'39" / 06'35" / 08'15" / 06'21" / 08'20" / 08'07" / 06'22" / 24'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'56") | 1008 / 1008 |
| 2 | | 06'41" (+00'17") | 1004 / 2013 |
| 3 | | 06'37" (+00'13") | 996 / 3009 |
| 4 | | 06'37" (+00'13") | 1017 / 4027 |
| 5 | | 08'10" (+01'46") | 1001 / 5029 |
| 6 | | 06'24" | 1008 / 6037 |
| 7 | | 08'16" (+01'52") | 1012 / 7049 |
| 8 | | 08'03" (+01'39") | 1002 / 8052 |
| 9 | | 06'53" (+00'29") | 1012 / 9064 |
| 10 | | 13'00" (+06'36") | 81 / 9146 |
10月累積里程 : 82.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 06'39" | 00:20'41" |
| 4 | 06'35" | 00:27'16" |
| 5 | 08'15" | 00:35'31" |
| 6 | 06'21" | 00:41'52" |
| 7 | 08'20" | 00:50'12" |
| 8 | 08'07" | 00:58'19" |
| 9 | 06'22" | 01:04'41" |
| 9.1 | 24'28" | 01:06'37" |
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