24.9 km | 03:42:13 | 08:55/km日期: 2014-11-01 06:16 - 總爬升: 265 m - 卡路里: 1345 Cal
Pace: 08'01" / 07'30" / 07'20" / 07'20" / 07'19" / 08'21" / 07'50" / 08'20" / 07'29" / 09'11" / 08'09" / 10'21" / 07'38" / 09'52" / 07'50" / 07'09" / 09'41" / 08'19" / 09'41" / 09'00" / 08'00" / 10'20" / 09'20" / 08'30" / 12'29" / 08'00" /
11月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'30" | 00:15'31" |
| 3 | 07'20" | 00:22'51" |
| 4 | 07'20" | 00:30'11" |
| 5 | 07'19" | 00:37'30" |
| 6 | 08'21" | 00:45'51" |
| 7 | 07'50" | 00:53'41" |
| 8 | 08'20" | 01:02'01" |
| 9 | 07'29" | 01:09'30" |
| 10 | 09'11" | 01:18'41" |
| 11 | 08'09" | 01:26'50" |
| 12 | 10'21" | 01:37'11" |
| 13 | 07'38" | 01:44'49" |
| 14 | 09'52" | 01:54'41" |
| 15 | 07'50" | 02:02'31" |
| 16 | 07'09" | 02:09'40" |
| 17 | 09'41" | 02:19'21" |
| 18 | 08'19" | 02:27'40" |
| 19 | 09'41" | 02:37'21" |
| 20 | 09'00" | 02:46'21" |
| 21 | 08'00" | 02:54'21" |
| 22 | 10'20" | 03:04'41" |
| 23 | 09'20" | 03:14'01" |
| 24 | 08'30" | 03:22'31" |
| 25 | 12'29" | 03:35'00" |
| 25.5 | 14'35" | 03:42'13" |
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