12.4 km | 02:02:52 | 09:54/km日期: 2020-08-23 06:25 - 總爬升: 654 m - 卡路里: 898 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 96%
Pace: 00'43" / 12'08" / 07'15" / 10'02" / 12'39" / 07'07" / 17'04" / 14'54" / 09'17" / 06'30" / 07'18" / 09'04" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 12'08" (+06'38") | 1000 / 2000 |
| 3 | | 07'14" (+01'44") | 1000 / 3000 |
| 4 | | 10'01" (+04'31") | 1000 / 4000 |
| 5 | | 12'40" (+07'10") | 1000 / 5000 |
| 6 | | 07'06" (+01'36") | 1000 / 6000 |
| 7 | | 20'43" (+15'13") | 11 / 6011 |
| 8 | | 16'53" (+11'23") | 1000 / 7011 |
| 9 | | 14'56" (+09'26") | 1000 / 8011 |
| 10 | | 09'13" (+03'43") | 1000 / 9011 |
| 11 | | 06'32" (+01'02") | 1000 / 10011 |
| 12 | | 07'14" (+01'44") | 1000 / 11011 |
| 13 | | 09'07" (+03'37") | 1000 / 12011 |
| 14 | | 10'14" (+04'44") | 388 / 12400 |
8月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'43" | 00:00'43" |
| 2 | 12'08" | 00:12'51" |
| 3 | 07'15" | 00:20'06" |
| 4 | 10'02" | 00:30'08" |
| 5 | 12'39" | 00:42'47" |
| 6 | 07'07" | 00:49'54" |
| 7 | 17'04" | 01:06'58" |
| 8 | 14'54" | 01:21'52" |
| 9 | 09'17" | 01:31'09" |
| 10 | 06'30" | 01:37'39" |
| 11 | 07'18" | 01:44'57" |
| 12 | 09'04" | 01:54'01" |
| 12.4 | 10'09" | 01:58'05" |
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