10.5 km | 00:59:00 | 05:38/km日期: 2020-09-03 18:28 - 平均心率: 135 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 05'47" / 05'44" / 05'40" / 05'48" / 05'38" / 05'33" / 05'31" / 05'30" / 05'23" / 05'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'46") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 309.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'48" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 05'31" | 00:39'41" |
| 8 | 05'30" | 00:45'11" |
| 9 | 05'23" | 00:50'34" |
| 10 | 05'34" | 00:56'08" |
| 10.5 | 06'04" | 00:58'56" |
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