10.5 km | 01:13:22 | 06:59/km日期: 2014-11-01 05:52 - 總爬升: 280 m - 地點: 望鄉 - 天氣: 晴 - 卡路里: 613 Cal - 溫度: 21°C - 濕度: 97%
Pace: 07'37" / 07'20" / 07'38" / 07'02" / 08'00" / 06'26" / 06'17" / 06'21" / 06'47" / 06'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'20") | 1000 / 1000 |
| 2 | | 07'19" (+01'02") | 1000 / 2000 |
| 3 | | 07'38" (+01'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'44") | 1000 / 4000 |
| 5 | | 07'59" (+01'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'46" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'17") | 1000 / 10000 |
| 11 | | 06'52" (+00'35") | 483 / 10483 |
11月累積里程 : 189.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'20" | 00:14'57" |
| 3 | 07'38" | 00:22'35" |
| 4 | 07'02" | 00:29'37" |
| 5 | 08'00" | 00:37'37" |
| 6 | 06'26" | 00:44'03" |
| 7 | 06'17" | 00:50'20" |
| 8 | 06'21" | 00:56'41" |
| 9 | 06'47" | 01:03'28" |
| 10 | 06'35" | 01:10'03" |
| 10.5 | 06'51" | 01:13'22" |
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