24.8 km | 05:49:33 | 14:05/km日期: 2020-09-05 05:30 - 總爬升: 1199 m - 平均心率: 142 - 卡路里: 2793 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 81%
Pace: 19'16" / 12'35" / 08'14" / 10'17" / 13'51" / 09'47" / 16'04" / 17'30" / 09'44" / 14'15" / 13'05" / 16'08" / 16'10" / 12'27" / 09'51" / 13'06" / 15'07" / 09'28" / 15'10" / 10'59" / 16'31" / 22'38" / 15'44" / 13'44" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'16" (+11'03") | 1000 / 1000 |
| 2 | | 12'35" (+04'22") | 1000 / 2000 |
| 3 | | 08'13" | 1000 / 3000 |
| 4 | | 10'17" (+02'04") | 1000 / 4000 |
| 5 | | 13'50" (+05'37") | 1000 / 5000 |
| 6 | | 09'47" (+01'34") | 1000 / 6000 |
| 7 | | 16'04" (+07'51") | 1000 / 7000 |
| 8 | | 17'29" (+09'16") | 1000 / 8000 |
| 9 | | 09'43" (+01'30") | 1000 / 9000 |
| 10 | | 14'15" (+06'02") | 1000 / 10000 |
| 11 | | 13'05" (+04'52") | 1000 / 11000 |
| 12 | | 16'07" (+07'54") | 1000 / 12000 |
| 13 | | 16'10" (+07'57") | 1000 / 13000 |
| 14 | | 12'26" (+04'13") | 1000 / 14000 |
| 15 | | 09'51" (+01'38") | 1000 / 15000 |
| 16 | | 13'05" (+04'52") | 1000 / 16000 |
| 17 | | 15'07" (+06'54") | 1000 / 17000 |
| 18 | | 09'27" (+01'14") | 1000 / 18000 |
| 19 | | 15'10" (+06'57") | 1000 / 19000 |
| 20 | | 10'58" (+02'45") | 1000 / 20000 |
| 21 | | 16'27" (+08'14") | 1000 / 21000 |
| 22 | | 22'41" (+14'28") | 1000 / 22000 |
| 23 | | 15'44" (+07'31") | 1000 / 23000 |
| 24 | | 13'44" (+05'31") | 1000 / 24000 |
| 25 | | 22'17" (+14'04") | 800 / 24800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 236.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'16" | 00:19'16" |
| 2 | 12'35" | 00:31'51" |
| 3 | 08'14" | 00:40'05" |
| 4 | 10'17" | 00:50'22" |
| 5 | 13'51" | 01:04'13" |
| 6 | 09'47" | 01:14'00" |
| 7 | 16'04" | 01:30'04" |
| 8 | 17'30" | 01:47'34" |
| 9 | 09'44" | 01:57'18" |
| 10 | 14'15" | 02:11'33" |
| 11 | 13'05" | 02:24'38" |
| 12 | 16'08" | 02:40'46" |
| 13 | 16'10" | 02:56'56" |
| 14 | 12'27" | 03:09'23" |
| 15 | 09'51" | 03:19'14" |
| 16 | 13'06" | 03:32'20" |
| 17 | 15'07" | 03:47'27" |
| 18 | 09'28" | 03:56'55" |
| 19 | 15'10" | 04:12'05" |
| 20 | 10'59" | 04:23'04" |
| 21 | 16'31" | 04:39'35" |
| 22 | 22'38" | 05:02'13" |
| 23 | 15'44" | 05:17'57" |
| 24 | 13'44" | 05:31'41" |
| 24.8 | 22'18" | 05:49'33" |
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