14.6 km | 01:41:30 | 06:57/km日期: 2014-10-29 18:14 - 地點: 興大田徑場 - 天氣: 好～ - 卡路里: 864 Cal - 溫度: 28°C - 濕度: 53%
Pace: 07'00" / 06'17" / 13'34" / 12'56" / 04'12" / 05'11" / 03'59" / 05'14" / 04'08" / 05'24" / 04'07" / 05'32" / 03'51" / 10'58" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'38") | 2210 / 2210 |
| 2 | | 15'10" (+11'13") | 1172 / 3383 |
| 3 | | 41'24" (+37'27") | 123 / 3506 |
| 4 | | 04'20" (+00'23") | 1557 / 5063 |
| 5 | | 06'56" (+02'59") | 386 / 5450 |
| 6 | | 03'59" (+00'02") | 1659 / 7109 |
| 7 | | 06'52" (+02'55") | 426 / 7535 |
| 8 | | 04'06" (+00'09") | 1591 / 9127 |
| 9 | | 07'13" (+03'16") | 405 / 9533 |
| 10 | | 04'07" (+00'10") | 1602 / 11135 |
| 11 | | 07'37" (+03'40") | 408 / 11544 |
| 12 | | 03'57" | 1593 / 13138 |
| 13 | | 13'15" (+09'18") | 1446 / 14584 |
| 14 | | 01:48'54" (+44'57") | 3 / 14587 |
興大團訓，課目：
1600m + 400緩跑 *5， 配速100
10月累積里程 :
201.32 km 
saucony KINVARA 4 累積 :
2463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'17" | 00:13'17" |
| 3 | 13'34" | 00:26'51" |
| 4 | 12'56" | 00:39'47" |
| 5 | 04'12" | 00:43'59" |
| 6 | 05'11" | 00:49'10" |
| 7 | 03'59" | 00:53'09" |
| 8 | 05'14" | 00:58'23" |
| 9 | 04'08" | 01:02'31" |
| 10 | 05'24" | 01:07'55" |
| 11 | 04'07" | 01:12'02" |
| 12 | 05'32" | 01:17'34" |
| 13 | 03'51" | 01:21'25" |
| 14 | 10'58" | 01:32'23" |
| 14.6 | 15'30" | 01:41'30" |
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