18.0 km | 02:30:07 | 08:21/km日期: 2014-11-01 16:26 - 地點: 新北市 - 卡路里: 1067 Cal - 溫度: 27°C - 濕度: 73%
Pace: 09'55" / 09'08" / 07'03" / 08'37" / 09'56" / 11'07" / 10'02" / 08'51" / 07'00" / 06'51" / 07'03" / 07'20" / 06'52" / 07'21" / 09'06" / 07'18" / 06'52" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'02") | 994 / 994 |
| 2 | | 09'10" (+02'20") | 1006 / 2000 |
| 3 | | 06'59" (+00'09") | 999 / 2999 |
| 4 | | 08'37" (+01'47") | 998 / 3998 |
| 5 | | 09'58" (+03'08") | 1002 / 5000 |
| 6 | | 11'05" (+04'15") | 1002 / 6002 |
| 7 | | 09'59" (+03'09") | 996 / 6999 |
| 8 | | 08'52" (+02'02") | 1005 / 8005 |
| 9 | | 06'58" (+00'08") | 993 / 8998 |
| 10 | | 06'51" (+00'01") | 1008 / 10006 |
| 11 | | 07'04" (+00'14") | 995 / 11002 |
| 12 | | 07'20" (+00'30") | 999 / 12001 |
| 13 | | 06'51" (+00'01") | 1001 / 13003 |
| 14 | | 07'20" (+00'30") | 1000 / 14003 |
| 15 | | 09'04" (+02'14") | 1002 / 15006 |
| 16 | | 07'18" (+00'28") | 998 / 16005 |
| 17 | | 06'50" | 1003 / 17008 |
| 18 | | 10'13" (+03'23") | 954 / 17962 |
11月累積里程 :
128.46 km 
MIZUNO WAVE RIDER 16-白 累積 :
3266.0 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'08" | 00:19'03" |
| 3 | 07'03" | 00:26'06" |
| 4 | 08'37" | 00:34'43" |
| 5 | 09'56" | 00:44'39" |
| 6 | 11'07" | 00:55'46" |
| 7 | 10'02" | 01:05'48" |
| 8 | 08'51" | 01:14'39" |
| 9 | 07'00" | 01:21'39" |
| 10 | 06'51" | 01:28'30" |
| 11 | 07'03" | 01:35'33" |
| 12 | 07'20" | 01:42'53" |
| 13 | 06'52" | 01:49'45" |
| 14 | 07'21" | 01:57'06" |
| 15 | 09'06" | 02:06'12" |
| 16 | 07'18" | 02:13'30" |
| 17 | 06'52" | 02:20'22" |
| 18.0 | 10'07" | 02:30'07" |
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