17.0 km | 01:44:34 | 06:08/km日期: 2014-10-30 06:43 - 總爬升: 139 m - 卡路里: 873 Cal
Pace: 07'00" / 06'37" / 06'29" / 06'24" / 06'26" / 06'11" / 06'18" / 06'01" / 05'52" / 05'37" / 05'56" / 05'36" / 06'31" / 05'59" / 06'01" / 06'15" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'58" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'40") | 1000 / 16000 |
| 17 | | 05'47" (+00'12") | 1000 / 17000 |
| 18 | | 05'58" (+00'23") | 16 / 17016 |
10月累積里程 :
233.82 km 
asics GT-3000 累積 :
237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 06'29" | 00:20'06" |
| 4 | 06'24" | 00:26'30" |
| 5 | 06'26" | 00:32'56" |
| 6 | 06'11" | 00:39'07" |
| 7 | 06'18" | 00:45'25" |
| 8 | 06'01" | 00:51'26" |
| 9 | 05'52" | 00:57'18" |
| 10 | 05'37" | 01:02'55" |
| 11 | 05'56" | 01:08'51" |
| 12 | 05'36" | 01:14'27" |
| 13 | 06'31" | 01:20'58" |
| 14 | 05'59" | 01:26'57" |
| 15 | 06'01" | 01:32'58" |
| 16 | 06'15" | 01:39'13" |
| 17 | 05'47" | 01:45'00" |
| 17.0 | 06'04" | 01:45'06" |
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