43.0 km | 04:44:01 | 06:36/km日期: 2020-09-06 06:02 - 平均心率: 129 - 卡路里: 2322 Cal - 平均步頻: 178
Pace: 06'48" / 06'22" / 06'07" / 05'58" / 06'14" / 06'09" / 06'04" / 05'54" / 05'44" / 06'11" / 05'51" / 05'50" / 06'17" / 06'06" / 05'49" / 06'07" / 05'33" / 06'02" / 05'50" / 06'06" / 05'43" / 08'19" / 07'25" / 05'55" / 06'10" / 05'41" / 06'26" / 05'56" / 06'23" / 05'45" / 12'44" / 07'00" / 06'19" / 06'10" / 06'05" / 11'38" / 06'18" / 06'53" / 06'21" / 08'07" / 06'55" / 07'21" / 07'09" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'45") | 1000 / 13000 |
| 14 | | 06'05" (+00'33") | 1000 / 14000 |
| 15 | | 05'49" (+00'17") | 1000 / 15000 |
| 16 | | 06'06" (+00'34") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 06'02" (+00'30") | 1000 / 18000 |
| 19 | | 05'49" (+00'17") | 1000 / 19000 |
| 20 | | 06'06" (+00'34") | 1000 / 20000 |
| 21 | | 05'42" (+00'10") | 1000 / 21000 |
| 22 | | 08'18" (+02'46") | 1000 / 22000 |
| 23 | | 07'25" (+01'53") | 1000 / 23000 |
| 24 | | 05'54" (+00'22") | 1000 / 24000 |
| 25 | | 06'09" (+00'37") | 1000 / 25000 |
| 26 | | 05'41" (+00'09") | 1000 / 26000 |
| 27 | | 06'25" (+00'53") | 1000 / 27000 |
| 28 | | 05'56" (+00'24") | 1000 / 28000 |
| 29 | | 06'23" (+00'51") | 1000 / 29000 |
| 30 | | 05'44" (+00'12") | 1000 / 30000 |
| 31 | | 12'44" (+07'12") | 1000 / 31000 |
| 32 | | 06'59" (+01'27") | 1000 / 32000 |
| 33 | | 06'19" (+00'47") | 1000 / 33000 |
| 34 | | 06'09" (+00'37") | 1000 / 34000 |
| 35 | | 06'05" (+00'33") | 1000 / 35000 |
| 36 | | 11'37" (+06'05") | 1000 / 36000 |
| 37 | | 06'18" (+00'46") | 1000 / 37000 |
| 38 | | 06'52" (+01'20") | 1000 / 38000 |
| 39 | | 06'20" (+00'48") | 1000 / 39000 |
| 40 | | 08'07" (+02'35") | 1000 / 40000 |
| 41 | | 06'54" (+01'22") | 1000 / 41000 |
| 42 | | 07'20" (+01'48") | 1000 / 42000 |
| 43 | | 07'09" (+01'37") | 1000 / 43000 |
| 44 | | 11'24" (+05'52") | 26 / 43026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 309.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'07" | 00:19'17" |
| 4 | 05'58" | 00:25'15" |
| 5 | 06'14" | 00:31'29" |
| 6 | 06'09" | 00:37'38" |
| 7 | 06'04" | 00:43'42" |
| 8 | 05'54" | 00:49'36" |
| 9 | 05'44" | 00:55'20" |
| 10 | 06'11" | 01:01'31" |
| 11 | 05'51" | 01:07'22" |
| 12 | 05'50" | 01:13'12" |
| 13 | 06'17" | 01:19'29" |
| 14 | 06'06" | 01:25'35" |
| 15 | 05'49" | 01:31'24" |
| 16 | 06'07" | 01:37'31" |
| 17 | 05'33" | 01:43'04" |
| 18 | 06'02" | 01:49'06" |
| 19 | 05'50" | 01:54'56" |
| 20 | 06'06" | 02:01'02" |
| 21 | 05'43" | 02:06'45" |
| 22 | 08'19" | 02:15'04" |
| 23 | 07'25" | 02:22'29" |
| 24 | 05'55" | 02:28'24" |
| 25 | 06'10" | 02:34'34" |
| 26 | 05'41" | 02:40'15" |
| 27 | 06'26" | 02:46'41" |
| 28 | 05'56" | 02:52'37" |
| 29 | 06'23" | 02:59'00" |
| 30 | 05'45" | 03:04'45" |
| 31 | 12'44" | 03:17'29" |
| 32 | 07'00" | 03:24'29" |
| 33 | 06'19" | 03:30'48" |
| 34 | 06'10" | 03:36'58" |
| 35 | 06'05" | 03:43'03" |
| 36 | 11'38" | 03:54'41" |
| 37 | 06'18" | 04:00'59" |
| 38 | 06'53" | 04:07'52" |
| 39 | 06'21" | 04:14'13" |
| 40 | 08'07" | 04:22'20" |
| 41 | 06'55" | 04:29'15" |
| 42 | 07'21" | 04:36'36" |
| 43 | 07'09" | 04:43'45" |
| 43.0 | 10'47" | 04:44'02" |
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