11.0 km | 01:01:38 | 05:35/km日期: 2020-09-06 00:41 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 27°C
Pace: 06'02" / 05'31" / 14'12" / 05'40" / 05'32" / 05'34" / 05'34" / 05'35" / 05'28" / 05'26" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'44" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
82.98 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 14'12" | 00:25'45" |
| 4 | 05'40" | 00:31'25" |
| 5 | 05'32" | 00:36'57" |
| 6 | 05'34" | 00:42'31" |
| 7 | 05'34" | 00:48'05" |
| 8 | 05'35" | 00:53'40" |
| 9 | 05'28" | 00:59'08" |
| 10 | 05'26" | 01:04'34" |
| 11 | 05'12" | 01:09'46" |
| 11.0 | 04'20" | 01:09'49" |
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