9.3 km | 00:50:47 | 05:27/km日期: 2020-09-08 19:31 - 平均心率: 140 - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63%
Pace: 05'13" / 05'10" / 05'05" / 06'04" / 05'21" / 04'55" / 04'46" / 05'18" / 06'11" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'03") | 408 / 408 |
| 2 | | 04'14" (+00'33") | 201 / 610 |
| 3 | | 10'03" (+06'22") | 206 / 817 |
| 4 | | 04'00" (+00'19") | 410 / 1227 |
| 5 | | 04'06" (+00'25") | 203 / 1431 |
| 6 | | 09'33" (+05'52") | 203 / 1634 |
| 7 | | 04'05" (+00'24") | 408 / 2043 |
| 8 | | 04'05" (+00'24") | 200 / 2244 |
| 9 | | 09'12" (+05'31") | 196 / 2440 |
| 10 | | 04'03" (+00'22") | 410 / 2851 |
| 11 | | 04'11" (+00'30") | 203 / 3055 |
| 12 | | 09'42" (+06'01") | 197 / 3252 |
| 13 | | 04'02" (+00'21") | 409 / 3662 |
| 14 | | 03'57" (+00'16") | 204 / 3867 |
| 15 | | 09'25" (+05'44") | 204 / 4071 |
| 16 | | 04'00" (+00'19") | 406 / 4478 |
| 17 | | 03'56" (+00'15") | 211 / 4690 |
| 18 | | 09'40" (+05'59") | 197 / 4887 |
| 19 | | 03'57" (+00'16") | 413 / 5301 |
| 20 | | 03'58" (+00'17") | 203 / 5504 |
| 21 | | 08'57" (+05'16") | 199 / 5704 |
| 22 | | 03'53" (+00'12") | 412 / 6117 |
| 23 | | 03'57" (+00'16") | 206 / 6324 |
| 24 | | 08'16" (+04'35") | 218 / 6542 |
| 25 | | 03'44" (+00'03") | 390 / 6932 |
| 26 | | 03'44" (+00'03") | 208 / 7141 |
| 27 | | 09'31" (+05'50") | 193 / 7334 |
| 28 | | 03'48" (+00'07") | 409 / 7744 |
| 29 | | 03'49" (+00'08") | 206 / 7951 |
| 30 | | 09'45" (+06'04") | 232 / 8184 |
| 31 | | 03'43" (+00'02") | 402 / 8586 |
| 32 | | 03'41" | 209 / 8796 |
| 33 | | 09'28" (+05'47") | 523 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
325.16 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 06'04" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 04'55" | 00:31'48" |
| 7 | 04'46" | 00:36'34" |
| 8 | 05'18" | 00:41'52" |
| 9 | 06'11" | 00:48'03" |
| 9.3 | 08'32" | 00:50'47" |
展開計圈分析
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