12.0 km | 01:20:46 | 06:42/km日期: 2020-08-30 17:32 - 平均心率: 165 - 卡路里: 649 Cal - 總步數: 14044 - 平均步頻: 173 - 平均步幅: 85 cm
Pace: 06'47" / 06'48" / 06'42" / 06'52" / 06'33" / 06'46" / 06'23" / 06'37" / 06'32" / 06'28" / 06'15" / 06'24" / 55'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'29") | 1000 / 1000 | 170 / 85 |
2 | | 06'49" (+00'26") | 1003 / 2003 | 172 / 84 |
3 | | 06'52" (+00'29") | 1002 / 3006 | 173 / 83 |
4 | | 06'59" (+00'36") | 1000 / 4006 | 174 / 81 |
5 | | 06'40" (+00'17") | 1001 / 5008 | 174 / 85 |
6 | | 06'48" (+00'25") | 1000 / 6009 | 174 / 84 |
7 | | 06'35" (+00'12") | 1001 / 7010 | 174 / 87 |
8 | | 06'46" (+00'23") | 1000 / 8010 | 174 / 84 |
9 | | 06'39" (+00'16") | 1002 / 9012 | 175 / 85 |
10 | | 06'34" (+00'11") | 1000 / 10013 | 174 / 86 |
11 | | 06'23" | 1000 / 11013 | 175 / 89 |
12 | | 06'28" (+00'05") | 1002 / 12015 | 173 / 88 |
13 | | 08'23" (+02'00") | 13 / 12029 | 154 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 38.80 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'48" | 00:13'35" |
3 | 06'42" | 00:20'17" |
4 | 06'52" | 00:27'09" |
5 | 06'33" | 00:33'42" |
6 | 06'46" | 00:40'28" |
7 | 06'23" | 00:46'51" |
8 | 06'37" | 00:53'28" |
9 | 06'32" | 01:00'00" |
10 | 06'28" | 01:06'28" |
11 | 06'15" | 01:12'43" |
12 | 06'24" | 01:19'07" |
12.0 | 54'49" | 01:20'46" |