12.1 km | 01:05:44 | 05:24/km日期: 2020-09-08 18:20 - 平均心率: 123 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 05'12" / 05'19" / 05'22" / 05'03" / 05'11" / 05'06" / 05'18" / 05'20" / 05'33" / 05'44" / 05'32" / 06'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'59") | 1000 / 12000 |
| 13 | | 06'40" (+01'37") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 309.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'06" | 00:31'13" |
| 7 | 05'18" | 00:36'31" |
| 8 | 05'20" | 00:41'51" |
| 9 | 05'33" | 00:47'24" |
| 10 | 05'44" | 00:53'08" |
| 11 | 05'32" | 00:58'40" |
| 12 | 06'03" | 01:04'43" |
| 12.1 | 06'32" | 01:05'40" |
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