21.2 km | 01:48:28 | 05:06/km日期: 2020-09-08 17:34 - 地點: 體育場 - 卡路里: 1167 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79%
Pace: 05'38" / 05'23" / 05'15" / 05'08" / 04'57" / 04'57" / 04'45" / 04'47" / 04'45" / 04'46" / 04'54" / 04'57" / 04'59" / 05'29" / 05'16" / 04'57" / 05'18" / 05'06" / 05'05" / 05'09" / 05'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 990 / 990 |
| 2 | | 05'20" (+00'38") | 1006 / 1996 |
| 3 | | 05'14" (+00'32") | 1016 / 3013 |
| 4 | | 05'09" (+00'27") | 996 / 4009 |
| 5 | | 04'58" (+00'16") | 1011 / 5021 |
| 6 | | 04'58" (+00'16") | 992 / 6014 |
| 7 | | 04'42" | 1008 / 7023 |
| 8 | | 04'49" (+00'07") | 1013 / 8037 |
| 9 | | 04'44" (+00'02") | 995 / 9032 |
| 10 | | 04'46" (+00'04") | 1006 / 10039 |
| 11 | | 04'53" (+00'11") | 1002 / 11041 |
| 12 | | 04'57" (+00'15") | 1017 / 12059 |
| 13 | | 04'59" (+00'17") | 995 / 13055 |
| 14 | | 05'30" (+00'48") | 999 / 14054 |
| 15 | | 05'13" (+00'31") | 1004 / 15059 |
| 16 | | 04'59" (+00'17") | 1009 / 16069 |
| 17 | | 05'19" (+00'37") | 996 / 17066 |
| 18 | | 05'05" (+00'23") | 1016 / 18082 |
| 19 | | 05'03" (+00'21") | 1003 / 19086 |
| 20 | | 05'10" (+00'28") | 995 / 20081 |
| 21 | | 05'07" (+00'25") | 1006 / 21087 |
| 22 | | 04'42" | 247 / 21335 |
奇怪上週二來沒什麼人，今天怎麼高手都來了。原本跟惜晴輕鬆聊，結果接上田大哥跟一對夫妻的列車，他們聲稱配速5:15，其實根本破4分台。更可怕的是後來大發哥，Peter也來（第一次認識他，很親切），我不久就趁喝水跳車了。後來還有間歇團，看來下次要另找時間偷偷來。
9月累積里程 :
437.41 km 
Hoka One One Arahi 4 累積 :
836.6 kmAndroid - asus ASUS_I01WD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 04'57" | 00:31'18" |
| 7 | 04'45" | 00:36'03" |
| 8 | 04'47" | 00:40'50" |
| 9 | 04'45" | 00:45'35" |
| 10 | 04'46" | 00:50'21" |
| 11 | 04'54" | 00:55'15" |
| 12 | 04'57" | 01:00'12" |
| 13 | 04'59" | 01:05'11" |
| 14 | 05'29" | 01:10'40" |
| 15 | 05'16" | 01:15'56" |
| 16 | 04'57" | 01:20'53" |
| 17 | 05'18" | 01:26'11" |
| 18 | 05'06" | 01:31'17" |
| 19 | 05'05" | 01:36'22" |
| 20 | 05'09" | 01:41'31" |
| 21 | 05'10" | 01:46'41" |
| 21.3 | 04'40" | 01:48'15" |
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