23.1 km | 12:11:47 | 31:40/km日期: 2020-09-06 03:20 - 總爬升: 1696 m - 平均心率: 138 - 卡路里: 4560 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 92%
Pace: 15'00" / 14'50" / 15'09" / 18'30" / 30'13" / 26'41" / 47'12" / 41'37" / 51'49" / 61'27" / 26'14" / 68'45" / 45'30" / 44'27" / 38'08" / 30'05" / 35'59" / 28'29" / 29'45" / 18'01" / 14'10" / 14'31" / 13'21" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+00'53") | 1000 / 1000 |
| 2 | | 14'50" (+00'43") | 1000 / 2000 |
| 3 | | 15'08" (+01'01") | 1000 / 3000 |
| 4 | | 18'30" (+04'23") | 1000 / 4000 |
| 5 | | 30'12" (+16'05") | 1000 / 5000 |
| 6 | | 26'40" (+12'33") | 1000 / 6000 |
| 7 | | 47'12" (+33'05") | 1000 / 7000 |
| 8 | | 41'35" (+27'28") | 1000 / 8000 |
| 9 | | 56'31" (+42'24") | 577 / 8577 |
| 10 | | 50'36" (+36'29") | 1000 / 9577 |
| 11 | | 39'06" (+24'59") | 1000 / 10577 |
| 12 | | 35'31" (+21'24") | 45 / 10623 |
| 13 | | 51'59" (+37'52") | 1000 / 11623 |
| 14 | | 01:05'20" (+51'13") | 1000 / 12623 |
| 15 | | 33'18" (+19'11") | 58 / 12681 |
| 16 | | 42'09" (+28'02") | 1000 / 13681 |
| 17 | | 39'57" (+25'50") | 907 / 14589 |
| 18 | | 29'09" (+15'02") | 1 / 14590 |
| 19 | | 35'22" (+21'15") | 1000 / 15590 |
| 20 | | 28'04" (+13'57") | 1000 / 16590 |
| 21 | | 36'56" (+22'49") | 1000 / 17590 |
| 22 | | 24'19" (+10'12") | 1000 / 18590 |
| 23 | | 25'58" (+11'51") | 1000 / 19590 |
| 24 | | 14'19" (+00'12") | 1000 / 20590 |
| 25 | | 14'38" (+00'31") | 1000 / 21590 |
| 26 | | 14'07" | 1000 / 22590 |
| 27 | | 14'01" | 504 / 23095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
110.71 km 
Arc’teryx Norvan LD 2 累積 :
89.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 14'50" | 00:29'50" |
| 3 | 15'09" | 00:44'59" |
| 4 | 18'30" | 01:03'29" |
| 5 | 30'13" | 01:33'42" |
| 6 | 26'41" | 02:00'23" |
| 7 | 47'12" | 02:47'35" |
| 8 | 41'37" | 03:29'12" |
| 9 | 51'49" | 04:21'01" |
| 10 | 61'27" | 05:22'28" |
| 11 | 26'14" | 05:48'42" |
| 12 | 68'45" | 06:57'27" |
| 13 | 45'30" | 07:42'57" |
| 14 | 44'27" | 08:27'24" |
| 15 | 38'08" | 09:05'32" |
| 16 | 30'05" | 09:35'37" |
| 17 | 35'59" | 10:11'36" |
| 18 | 28'29" | 10:40'05" |
| 19 | 29'45" | 11:09'50" |
| 20 | 18'01" | 11:27'51" |
| 21 | 14'10" | 11:42'01" |
| 22 | 14'31" | 11:56'32" |
| 23 | 13'21" | 12:09'53" |
| 23.1 | 19'51" | 12:11'47" |
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