16.5 km | 01:37:38 | 05:54/km日期: 2014-11-02 06:16 - 總爬升: 270 m - 卡路里: 907 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'23" / 06'28" / 05'30" / 06'35" / 05'38" / 05'36" / 06'30" / 05'17" / 06'25" / 06'26" / 05'46" / 05'35" / 05'29" / 05'20" / 05'35" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'03") | 995 / 995 |
| 2 | | 06'24" (+01'06") | 1003 / 1998 |
| 3 | | 05'33" (+00'15") | 988 / 2987 |
| 4 | | 06'32" (+01'14") | 1008 / 3995 |
| 5 | | 05'39" (+00'21") | 996 / 4991 |
| 6 | | 05'38" (+00'20") | 1008 / 6000 |
| 7 | | 06'26" (+01'08") | 992 / 6992 |
| 8 | | 05'18" | 998 / 7990 |
| 9 | | 06'20" (+01'02") | 975 / 8966 |
| 10 | | 06'32" (+01'14") | 1000 / 9966 |
| 11 | | 05'47" (+00'29") | 1002 / 10969 |
| 12 | | 05'30" (+00'12") | 995 / 11965 |
| 13 | | 05'29" (+00'11") | 1012 / 12977 |
| 14 | | 05'22" (+00'04") | 992 / 13970 |
| 15 | | 05'30" (+00'12") | 997 / 14968 |
| 16 | | 05'24" (+00'06") | 1005 / 15973 |
| 17 | | 05'14" | 554 / 16527 |
11月累積里程 :
124.92 km 
美津濃 MIZUNO Wave Sayonara 累積 :
1919.3 kmAndroid - HTC HTC One SV 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'28" | 00:13'51" |
| 3 | 05'30" | 00:19'21" |
| 4 | 06'35" | 00:25'56" |
| 5 | 05'38" | 00:31'34" |
| 6 | 05'36" | 00:37'10" |
| 7 | 06'30" | 00:43'40" |
| 8 | 05'17" | 00:48'57" |
| 9 | 06'25" | 00:55'22" |
| 10 | 06'26" | 01:01'48" |
| 11 | 05'46" | 01:07'34" |
| 12 | 05'35" | 01:13'09" |
| 13 | 05'29" | 01:18'38" |
| 14 | 05'20" | 01:23'58" |
| 15 | 05'35" | 01:29'33" |
| 16 | 05'21" | 01:34'54" |
| 16.5 | 05'10" | 01:37'38" |
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