21.2 km | 01:49:02 | 05:08/km日期: 2014-11-03 15:14 - 卡路里: 1940 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'22" / 05'27" / 05'11" / 05'17" / 05'15" / 05'09" / 05'16" / 05'08" / 05'12" / 05'05" / 05'07" / 05'02" / 05'03" / 05'20" / 05'03" / 05'08" / 05'10" / 05'03" / 04'58" / 04'41" / 04'42" / 06'55" /
11月累積里程 :
201.27 km 
MIZUNO Wave Rider 16 4E 累積 :
2509.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'27" | 00:10'49" |
3 | 05'11" | 00:16'00" |
4 | 05'17" | 00:21'17" |
5 | 05'15" | 00:26'32" |
6 | 05'09" | 00:31'41" |
7 | 05'16" | 00:36'57" |
8 | 05'08" | 00:42'05" |
9 | 05'12" | 00:47'17" |
10 | 05'05" | 00:52'22" |
11 | 05'07" | 00:57'29" |
12 | 05'02" | 01:02'31" |
13 | 05'03" | 01:07'34" |
14 | 05'20" | 01:12'54" |
15 | 05'03" | 01:17'57" |
16 | 05'08" | 01:23'05" |
17 | 05'10" | 01:28'15" |
18 | 05'03" | 01:33'18" |
19 | 04'58" | 01:38'16" |
20 | 04'41" | 01:42'57" |
21 | 04'42" | 01:47'39" |
21.2 | 06'55" | 01:49'02" |