10.5 km | 00:57:19 | 05:28/km日期: 2014-11-03 19:04 - 地點: 淡水河河濱車道 - 天氣: 適合跑步的天氣 - 卡路里: 578 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'01" / 05'52" / 05'31" / 05'36" / 05'30" / 05'29" / 05'26" / 05'23" / 05'21" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'34" | 460 / 10460 |
11月累積里程 :
205.49 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'29" | 00:33'59" |
| 7 | 05'26" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 05'21" | 00:50'09" |
| 10 | 05'04" | 00:55'13" |
| 10.5 | 04'35" | 00:57'20" |
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