5.4 km | 00:40:00 | 07:26/km日期: 2014-10-23 20:05 - 卡路里: 264 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'00" / 07'13" / 07'10" / 07'13" / 06'47" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'53") | 200 / 200 |
| 2 | | 07'15" (+00'40") | 200 / 400 |
| 3 | | 06'55" (+00'20") | 200 / 600 |
| 4 | | 06'55" (+00'20") | 200 / 800 |
| 5 | | 07'25" (+00'50") | 200 / 1000 |
| 6 | | 07'10" (+00'35") | 200 / 1200 |
| 7 | | 07'15" (+00'40") | 200 / 1400 |
| 8 | | 07'55" (+01'20") | 200 / 1600 |
| 9 | | 08'00" (+01'25") | 200 / 1800 |
| 10 | | 07'40" (+01'05") | 200 / 2000 |
| 11 | | 07'30" (+00'55") | 200 / 2200 |
| 12 | | 07'45" (+01'10") | 200 / 2400 |
| 13 | | 07'30" (+00'55") | 200 / 2600 |
| 14 | | 07'50" (+01'15") | 200 / 2800 |
| 15 | | 07'15" (+00'40") | 200 / 3000 |
| 16 | | 08'00" (+01'25") | 200 / 3200 |
| 17 | | 07'20" (+00'45") | 200 / 3400 |
| 18 | | 07'10" (+00'35") | 200 / 3600 |
| 19 | | 08'00" (+01'25") | 200 / 3800 |
| 20 | | 07'45" (+01'10") | 200 / 4000 |
| 21 | | 07'10" (+00'35") | 200 / 4200 |
| 22 | | 07'20" (+00'45") | 200 / 4400 |
| 23 | | 06'35" | 200 / 4600 |
| 24 | | 07'25" (+00'50") | 200 / 4800 |
| 25 | | 07'20" (+00'45") | 200 / 5000 |
| 26 | | 08'15" (+01'40") | 200 / 5200 |
| 27 | | 08'27" (+01'52") | 177 / 5377 |
10月累積里程 : 7.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'13" | 00:14'13" |
| 3 | 07'10" | 00:21'23" |
| 4 | 07'13" | 00:28'36" |
| 5 | 06'47" | 00:35'23" |
| 5.4 | 13'06" | 00:40'20" |
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