11.1 km | 01:04:49 | 05:50/km日期: 2014-11-05 15:56 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 600 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'15" / 05'43" / 05'46" / 05'39" / 05'44" / 05'50" / 05'51" / 06'03" / 05'42" / 05'47" / 05'34" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 992 / 992 |
| 2 | | 05'43" (+00'09") | 1007 / 2000 |
| 3 | | 05'44" (+00'10") | 996 / 2996 |
| 4 | | 05'39" (+00'05") | 1006 / 4002 |
| 5 | | 05'43" (+00'09") | 1001 / 5003 |
| 6 | | 05'50" (+00'16") | 997 / 6001 |
| 7 | | 05'51" (+00'17") | 998 / 7000 |
| 8 | | 06'01" (+00'27") | 1005 / 8005 |
| 9 | | 05'41" (+00'07") | 1000 / 9006 |
| 10 | | 05'46" (+00'12") | 1001 / 10007 |
| 11 | | 05'34" | 999 / 11006 |
| 12 | | 09'05" (+03'31") | 100 / 11107 |
1600學校開跑約學弟資翔跑學校大環場一圈，跑完11K休息補給想跑第2圈!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 05'44" | 00:29'07" |
| 6 | 05'50" | 00:34'57" |
| 7 | 05'51" | 00:40'48" |
| 8 | 06'03" | 00:46'51" |
| 9 | 05'42" | 00:52'33" |
| 10 | 05'47" | 00:58'20" |
| 11 | 05'34" | 01:03'54" |
| 11.1 | 08'32" | 01:04'49" |
展開計圈分析
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