15.4 km | 01:18:03 | 05:04/km日期: 2020-09-09 16:44 - 總爬升: 250 m - 卡路里: 900 Cal - 總步數: 14164 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 67%
Pace: 04'59" / 04'56" / 04'52" / 04'55" / 04'48" / 05'01" / 04'59" / 04'51" / 05'02" / 05'00" / 04'55" / 05'04" / 05'00" / 04'58" / 05'05" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'10") | 1002 / 1002 | 183 / 106 |
| 2 | | 05'01" (+00'06") | 1002 / 2004 | 184 / 107 |
| 3 | | 04'57" (+00'02") | 1000 / 3004 | 184 / 109 |
| 4 | | 04'59" (+00'04") | 1001 / 4006 | 182 / 109 |
| 5 | | 04'55" | 1002 / 5008 | 182 / 111 |
| 6 | | 05'09" (+00'14") | 1002 / 6010 | 178 / 108 |
| 7 | | 05'05" (+00'10") | 1003 / 7014 | 181 / 107 |
| 8 | | 05'02" (+00'07") | 1001 / 8015 | 180 / 109 |
| 9 | | 05'03" (+00'08") | 1001 / 9017 | 178 / 110 |
| 10 | | 05'08" (+00'13") | 1002 / 10019 | 179 / 108 |
| 11 | | 05'06" (+00'11") | 1000 / 11020 | 182 / 107 |
| 12 | | 05'07" (+00'12") | 1002 / 12022 | 181 / 107 |
| 13 | | 05'02" (+00'07") | 1000 / 13023 | 179 / 110 |
| 14 | | 05'06" (+00'11") | 1000 / 14024 | 180 / 108 |
| 15 | | 05'11" (+00'16") | 1001 / 15026 | 181 / 106 |
| 16 | | 05'07" (+00'12") | 360 / 15386 | 181 / 107 |
9月累積里程 :
181.57 km 
Nike Zoom Fly FK 累積 :
1158.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'48" | 00:24'30" |
| 6 | 05'01" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 04'51" | 00:39'21" |
| 9 | 05'02" | 00:44'23" |
| 10 | 05'00" | 00:49'23" |
| 11 | 04'55" | 00:54'18" |
| 12 | 05'04" | 00:59'22" |
| 13 | 05'00" | 01:04'22" |
| 14 | 04'58" | 01:09'20" |
| 15 | 05'05" | 01:14'25" |
| 15.4 | 09'22" | 01:18'03" |
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