34.7 km | 08:19:28 | 14:23/km日期: 2020-09-10 07:24 - 總爬升: 1834 m - 平均心率: 135 - 卡路里: 3374 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 77%
Pace: 19'10" / 23'10" / 27'36" / 23'15" / 05'10" / 25'29" / 18'56" / 21'34" / 27'24" / 19'22" / 09'05" / 08'08" / 05'46" / 05'03" / 05'43" / 05'31" / 05'25" / 08'11" / 05'57" / 06'13" / 06'32" / 15'19" / 14'38" / 21'29" / 19'13" / 21'27" / 27'20" / 25'13" / 14'29" / 09'18" / 12'01" / 11'16" / 09'57" / 09'05" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'09" (+14'06") | 1000 / 1000 |
| 2 | | 23'09" (+18'06") | 1000 / 2000 |
| 3 | | 27'36" (+22'33") | 1000 / 3000 |
| 4 | | 14'50" (+09'47") | 1000 / 4000 |
| 5 | | 13'33" (+08'30") | 1000 / 5000 |
| 6 | | 22'53" (+17'50") | 1000 / 6000 |
| 7 | | 21'31" (+16'28") | 1000 / 7000 |
| 8 | | 21'33" (+16'30") | 1000 / 8000 |
| 9 | | 27'24" (+22'21") | 1000 / 9000 |
| 10 | | 19'21" (+14'18") | 1000 / 10000 |
| 11 | | 09'05" (+04'02") | 1000 / 11000 |
| 12 | | 08'07" (+03'04") | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'42" (+00'39") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'24" (+00'21") | 1000 / 17000 |
| 18 | | 08'11" (+03'08") | 1000 / 18000 |
| 19 | | 05'57" (+00'54") | 1000 / 19000 |
| 20 | | 06'13" (+01'10") | 1000 / 20000 |
| 21 | | 06'31" (+01'28") | 1000 / 21000 |
| 22 | | 15'19" (+10'16") | 1000 / 22000 |
| 23 | | 14'38" (+09'35") | 1000 / 23000 |
| 24 | | 21'28" (+16'25") | 1000 / 24000 |
| 25 | | 19'13" (+14'10") | 1000 / 25000 |
| 26 | | 21'27" (+16'24") | 1000 / 26000 |
| 27 | | 27'19" (+22'16") | 1000 / 27000 |
| 28 | | 25'13" (+20'10") | 1000 / 28000 |
| 29 | | 14'28" (+09'25") | 1000 / 29000 |
| 30 | | 09'17" (+04'14") | 1000 / 30000 |
| 31 | | 12'01" (+06'58") | 1000 / 31000 |
| 32 | | 11'15" (+06'12") | 1000 / 32000 |
| 33 | | 09'57" (+04'54") | 1000 / 33000 |
| 34 | | 09'05" (+04'02") | 1000 / 34000 |
| 35 | | 08'46" (+03'43") | 691 / 34691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
213.14 km 
Tecnica Supreme Max 3.0 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 23'10" | 00:42'20" |
| 3 | 27'36" | 01:09'56" |
| 4 | 23'15" | 01:33'11" |
| 5 | 05'10" | 01:38'21" |
| 6 | 25'29" | 02:03'50" |
| 7 | 18'56" | 02:22'46" |
| 8 | 21'34" | 02:44'20" |
| 9 | 27'24" | 03:11'44" |
| 10 | 19'22" | 03:31'06" |
| 11 | 09'05" | 03:40'11" |
| 12 | 08'08" | 03:48'19" |
| 13 | 05'46" | 03:54'05" |
| 14 | 05'03" | 03:59'08" |
| 15 | 05'43" | 04:04'51" |
| 16 | 05'31" | 04:10'22" |
| 17 | 05'25" | 04:15'47" |
| 18 | 08'11" | 04:23'58" |
| 19 | 05'57" | 04:29'55" |
| 20 | 06'13" | 04:36'08" |
| 21 | 06'32" | 04:42'40" |
| 22 | 15'19" | 04:57'59" |
| 23 | 14'38" | 05:12'37" |
| 24 | 21'29" | 05:34'06" |
| 25 | 19'13" | 05:53'19" |
| 26 | 21'27" | 06:14'46" |
| 27 | 27'20" | 06:42'06" |
| 28 | 25'13" | 07:07'19" |
| 29 | 14'29" | 07:21'48" |
| 30 | 09'18" | 07:31'06" |
| 31 | 12'01" | 07:43'07" |
| 32 | 11'16" | 07:54'23" |
| 33 | 09'57" | 08:04'20" |
| 34 | 09'05" | 08:13'25" |
| 34.7 | 08'47" | 08:19'30" |
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