15.6 km | 01:37:52 | 06:17/km日期: 2020-09-10 17:01 - 總爬升: 333 m - 平均心率: 99 - 卡路里: 458 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67%
Pace: 07'09" / 06'20" / 06'18" / 07'06" / 07'34" / 07'08" / 05'39" / 05'22" / 06'33" / 06'08" / 06'16" / 06'29" / 06'36" / 06'30" / 06'37" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 07'06" (+01'44") | 1000 / 4000 |
| 5 | | 07'33" (+02'11") | 1000 / 5000 |
| 6 | | 07'07" (+01'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 06'33" (+01'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 06'15" (+00'53") | 1000 / 11000 |
| 12 | | 06'29" (+01'07") | 1000 / 12000 |
| 13 | | 06'36" (+01'14") | 1000 / 13000 |
| 14 | | 06'29" (+01'07") | 1000 / 14000 |
| 15 | | 06'37" (+01'15") | 1000 / 15000 |
| 16 | | 20'22" (+15'00") | 553 / 15553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'20" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 07'06" | 00:26'53" |
| 5 | 07'34" | 00:34'27" |
| 6 | 07'08" | 00:41'35" |
| 7 | 05'39" | 00:47'14" |
| 8 | 05'22" | 00:52'36" |
| 9 | 06'33" | 00:59'09" |
| 10 | 06'08" | 01:05'17" |
| 11 | 06'16" | 01:11'33" |
| 12 | 06'29" | 01:18'02" |
| 13 | 06'36" | 01:24'38" |
| 14 | 06'30" | 01:31'08" |
| 15 | 06'37" | 01:37'45" |
| 15.6 | 20'22" | 01:49'02" |
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