17.0 km | 01:47:30 | 06:18/km日期: 2020-09-11 18:15 - 卡路里: 1180 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 69%
Pace: 05'08" / 05'15" / 06'22" / 06'09" / 05'14" / 05'11" / 05'11" / 05'02" / 07'16" / 05'16" / 05'10" / 11'12" / 05'18" / 17'27" / 07'42" / 05'29" / 10'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+01'19") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 07'15" (+02'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'38" (+01'36") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 10'38" (+05'36") | 1000 / 14000 |
| 15 | | 07'42" (+02'40") | 1000 / 15000 |
| 16 | | 05'29" (+00'27") | 1000 / 16000 |
| 17 | | 10'14" (+05'12") | 1000 / 17000 |
| 18 | | 12'02" (+07'00") | 20 / 17020 |
9月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 06'22" | 00:16'45" |
| 4 | 06'09" | 00:22'54" |
| 5 | 05'14" | 00:28'08" |
| 6 | 05'11" | 00:33'19" |
| 7 | 05'11" | 00:38'30" |
| 8 | 05'02" | 00:43'32" |
| 9 | 07'16" | 00:50'48" |
| 10 | 05'16" | 00:56'04" |
| 11 | 05'10" | 01:01'14" |
| 12 | 11'12" | 01:12'26" |
| 13 | 05'18" | 01:17'44" |
| 14 | 17'27" | 01:35'11" |
| 15 | 07'42" | 01:42'53" |
| 16 | 05'29" | 01:48'22" |
| 17 | 10'15" | 01:58'37" |
| 17.0 | 12'16" | 01:58'52" |
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