7.2 km | 00:43:43 | 06:06/km日期: 2014-11-04 16:53 - 卡路里: 516 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'44" / 06'11" / 06'07" / 06'20" / 06'03" / 05'53" / 05'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'28") | 207 / 207 |
| 2 | | 06'52" (+02'02") | 201 / 409 |
| 3 | | 06'26" (+01'36") | 199 / 608 |
| 4 | | 06'33" (+01'43") | 200 / 808 |
| 5 | | 06'25" (+01'35") | 199 / 1008 |
| 6 | | 06'25" (+01'35") | 199 / 1208 |
| 7 | | 06'15" (+01'25") | 202 / 1410 |
| 8 | | 06'13" (+01'23") | 203 / 1613 |
| 9 | | 05'56" (+01'06") | 201 / 1815 |
| 10 | | 06'04" (+01'14") | 203 / 2018 |
| 11 | | 06'07" (+01'17") | 203 / 2222 |
| 12 | | 06'02" (+01'12") | 201 / 2424 |
| 13 | | 06'15" (+01'25") | 202 / 2626 |
| 14 | | 06'08" (+01'18") | 203 / 2829 |
| 15 | | 05'59" (+01'09") | 203 / 3033 |
| 16 | | 06'09" (+01'19") | 202 / 3236 |
| 17 | | 06'24" (+01'34") | 202 / 3438 |
| 18 | | 06'31" (+01'41") | 199 / 3638 |
| 19 | | 06'11" (+01'21") | 201 / 3840 |
| 20 | | 06'19" (+01'29") | 202 / 4042 |
| 21 | | 06'11" (+01'21") | 201 / 4244 |
| 22 | | 06'11" (+01'21") | 202 / 4446 |
| 23 | | 06'00" (+01'10") | 199 / 4646 |
| 24 | | 05'58" (+01'08") | 206 / 4853 |
| 25 | | 05'53" (+01'03") | 203 / 5056 |
| 26 | | 05'51" (+01'01") | 207 / 5264 |
| 27 | | 05'49" (+00'59") | 205 / 5470 |
| 28 | | 05'54" (+01'04") | 206 / 5676 |
| 29 | | 05'51" (+01'01") | 207 / 5883 |
| 30 | | 05'51" (+01'01") | 204 / 6088 |
| 31 | | 05'51" (+01'01") | 204 / 6293 |
| 32 | | 05'46" (+00'56") | 205 / 6498 |
| 33 | | 05'46" (+00'56") | 204 / 6703 |
| 34 | | 05'24" (+00'34") | 206 / 6910 |
| 35 | | 04'50" | 203 / 7113 |
| 36 | | 05'06" (+00'16") | 48 / 7162 |
11月累積里程 : 120.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'03" | 00:31'25" |
| 6 | 05'53" | 00:37'18" |
| 7 | 05'39" | 00:42'57" |
| 7.2 | 04'43" | 00:43'43" |
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