14.7 km | 02:08:48 | 08:43/km日期: 2020-09-06 08:16 - 總爬升: 147 m - 卡路里: 824 Cal - 平均步頻: 154
Pace: 03'22" / 05'23" / 07'19" / 09'03" / 08'00" / 09'03" / 07'50" / 08'31" / 08'03" / 13'39" / 12'10" / 08'57" / 07'45" / 09'20" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'15") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 07'20" (+01'58") | 1000 / 3000 |
| 4 | | 09'02" (+03'40") | 1000 / 4000 |
| 5 | | 08'00" (+02'38") | 1000 / 5000 |
| 6 | | 09'01" (+03'39") | 1000 / 6000 |
| 7 | | 07'50" (+02'28") | 1000 / 7000 |
| 8 | | 08'30" (+03'08") | 1000 / 8000 |
| 9 | | 08'03" (+02'41") | 1000 / 9000 |
| 10 | | 13'38" (+08'16") | 1000 / 10000 |
| 11 | | 12'10" (+06'48") | 1000 / 11000 |
| 12 | | 08'57" (+03'35") | 1000 / 12000 |
| 13 | | 07'45" (+02'23") | 1000 / 13000 |
| 14 | | 09'19" (+03'57") | 1000 / 14000 |
| 15 | | 08'09" (+02'47") | 749 / 14749 |
9月累積里程 : 49.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'23" | 00:08'45" |
| 3 | 07'19" | 00:16'04" |
| 4 | 09'03" | 00:25'07" |
| 5 | 08'00" | 00:33'07" |
| 6 | 09'03" | 00:42'10" |
| 7 | 07'50" | 00:50'00" |
| 8 | 08'31" | 00:58'31" |
| 9 | 08'03" | 01:06'34" |
| 10 | 13'39" | 01:20'13" |
| 11 | 12'10" | 01:32'23" |
| 12 | 08'57" | 01:41'20" |
| 13 | 07'45" | 01:49'05" |
| 14 | 09'20" | 01:58'25" |
| 14.7 | 08'09" | 02:04'32" |
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