11.1 km | 01:05:45 | 05:55/km日期: 2014-11-05 17:08 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'46" / 05'30" / 05'36" / 05'54" / 05'58" / 06'04" / 05'56" / 06'03" / 06'11" / 06'09" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" | 999 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3001 |
| 4 | | 05'51" (+00'21") | 998 / 3999 |
| 5 | | 05'59" (+00'29") | 1004 / 5004 |
| 6 | | 06'02" (+00'32") | 992 / 5996 |
| 7 | | 05'57" (+00'27") | 1005 / 7002 |
| 8 | | 06'02" (+00'32") | 1000 / 8003 |
| 9 | | 06'08" (+00'38") | 996 / 8999 |
| 10 | | 06'12" (+00'42") | 1001 / 10001 |
| 11 | | 06'05" (+00'35") | 1005 / 11006 |
| 12 | | 05'57" (+00'27") | 83 / 11090 |
剛跑完第一圈休息補給後，17:08開跑第二圈巧遇學官2位，約跑學校大環場一圈，跑一半天就黑了!跑完這圈今天進帳22k!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'54" | 00:22'46" |
| 5 | 05'58" | 00:28'44" |
| 6 | 06'04" | 00:34'48" |
| 7 | 05'56" | 00:40'44" |
| 8 | 06'03" | 00:46'47" |
| 9 | 06'11" | 00:52'58" |
| 10 | 06'09" | 00:59'07" |
| 11 | 06'08" | 01:05'15" |
| 11.1 | 05'31" | 01:05'45" |
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