21.1 km | 01:57:22 | 05:33/km日期: 2014-11-02 16:16 - 地點: 河濱公園 - 天氣: 小雨 - 卡路里: 1180 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'36" / 04'52" / 05'04" / 04'48" / 04'44" / 06'12" / 05'40" / 05'40" / 05'36" / 05'20" / 05'32" / 05'32" / 07'04" / 05'28" / 05'28" / 05'28" / 05'44" / 05'32" / 05'36" / 06'00" / 05'28" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 5041 / 5041 |
2 | | 05'41" (+00'40") | 4986 / 10027 |
3 | | 05'50" (+00'49") | 5004 / 15031 |
4 | | 05'38" (+00'37") | 6085 / 21116 |
11月累積里程 :
222.30 km Saucony Mirage 3 累積 :
1235.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'52" | 00:10'28" |
3 | 05'04" | 00:15'32" |
4 | 04'48" | 00:20'20" |
5 | 04'44" | 00:25'04" |
6 | 06'12" | 00:31'16" |
7 | 05'40" | 00:36'56" |
8 | 05'40" | 00:42'36" |
9 | 05'36" | 00:48'12" |
10 | 05'20" | 00:53'32" |
11 | 05'32" | 00:59'04" |
12 | 05'32" | 01:04'36" |
13 | 07'04" | 01:11'40" |
14 | 05'28" | 01:17'08" |
15 | 05'28" | 01:22'36" |
16 | 05'28" | 01:28'04" |
17 | 05'44" | 01:33'48" |
18 | 05'32" | 01:39'20" |
19 | 05'36" | 01:44'56" |
20 | 06'00" | 01:50'56" |
21 | 05'28" | 01:56'24" |
21.1 | 06'53" | 01:57'12" |