19.1 km | 02:15:34 | 07:05/km日期: 2020-09-13 05:54 - 平均心率: 141 - 卡路里: 1330 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 06'48" / 07'04" / 06'48" / 07'10" / 06'46" / 07'05" / 07'03" / 06'44" / 07'03" / 06'42" / 06'52" / 07'24" / 06'51" / 06'57" / 07'36" / 07'20" / 06'55" / 07'56" / 07'02" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'05") | 1000 / 1000 |
| 2 | | 07'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 07'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'04") | 1000 / 5000 |
| 6 | | 07'04" (+00'22") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 1000 / 8000 |
| 9 | | 07'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'51" (+00'09") | 1000 / 11000 |
| 12 | | 07'24" (+00'42") | 1000 / 12000 |
| 13 | | 06'51" (+00'09") | 1000 / 13000 |
| 14 | | 06'56" (+00'14") | 1000 / 14000 |
| 15 | | 07'35" (+00'53") | 1000 / 15000 |
| 16 | | 07'20" (+00'38") | 1000 / 16000 |
| 17 | | 06'55" (+00'13") | 1000 / 17000 |
| 18 | | 07'55" (+01'13") | 1000 / 18000 |
| 19 | | 07'02" (+00'20") | 1000 / 19000 |
| 20 | | 11'40" (+04'58") | 127 / 19127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 132.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 06'48" | 00:20'40" |
| 4 | 07'10" | 00:27'50" |
| 5 | 06'46" | 00:34'36" |
| 6 | 07'05" | 00:41'41" |
| 7 | 07'03" | 00:48'44" |
| 8 | 06'44" | 00:55'28" |
| 9 | 07'03" | 01:02'31" |
| 10 | 06'42" | 01:09'13" |
| 11 | 06'52" | 01:16'05" |
| 12 | 07'24" | 01:23'29" |
| 13 | 06'51" | 01:30'20" |
| 14 | 06'57" | 01:37'17" |
| 15 | 07'36" | 01:44'53" |
| 16 | 07'20" | 01:52'13" |
| 17 | 06'55" | 01:59'08" |
| 18 | 07'56" | 02:07'04" |
| 19 | 07'02" | 02:14'06" |
| 19.1 | 12'27" | 02:15'41" |
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