5.7 km | 00:36:00 | 06:18/km日期: 2013-08-08 22:05 - 卡路里: 530 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'09" / 06'58" / 06'18" / 06'38" / 05'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 06'57" (+01'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'50") | 1000 / 3000 |
| 4 | | 06'37" (+01'09") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 707 / 5707 |
8月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'58" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 06'38" | 00:26'03" |
| 5 | 05'28" | 00:31'31" |
| 5.7 | 06'20" | 00:36'00" |
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