| 全馬 | 06:58:01 | 09:54/km | 第44馬官方成績 | 日期 | 2020-09-12 | 成績 | 06:58:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'00" | 01:29'32" | | 00:51'32" (+13'32") | | 00:46'50" (+08'50") | 01:32'40" (+03'08") | | 00:45'50" (+07'50") | | 00:53'35" (+15'35") | 01:40'08" (+10'36") | | 00:46'33" (+08'33") | | 00:50'30" (+12'30") | 01:40'44" (+11'12") | | 00:50'14" (+12'14") | |
日期: 2020-09-12 06:01 - 總爬升: 975 m - 平均心率: 139 - 卡路里: 2312 Cal - 總步數: 74988 - 平均步頻: 179 - 平均步幅: 57 cm - 溫度: 27°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'41" (+01'42") | 1003 / 1003 | 156 / 73 | 2 | | 07'09" (+00'10") | 1000 / 2004 | 159 / 87 | 3 | | 07'14" (+00'15") | 1001 / 3005 | 158 / 87 | 4 | | 07'37" (+00'38") | 1006 / 4012 | 157 / 83 | 5 | | 07'14" (+00'15") | 1006 / 5019 | 158 / 87 |
6 | | 07'07" (+00'08") | 1001 / 6020 | 159 / 88 | 7 | | 11'31" (+04'32") | 1001 / 7022 | 183 / 47 | 8 | | 07'32" (+00'33") | 1009 / 8032 | 167 / 79 | 9 | | 07'32" (+00'33") | 1006 / 9038 | 160 / 82 | 10 | | 17'32" (+10'33") | 1007 / 10045 | 168 / 33 | 11 | | 11'24" (+04'25") | 1000 / 11046 | 222 / 39 | 12 | | 08'55" (+01'56") | 1005 / 12051 | 201 / 55 | 13 | | 10'57" (+03'58") | 1003 / 13055 | 177 / 51 | 14 | | 07'26" (+00'27") | 1007 / 14063 | 159 / 84 | 15 | | 07'54" (+00'55") | 1011 / 15074 | 176 / 71 | 16 | | 11'23" (+04'24") | 1001 / 16076 | 132 / 66 | 17 | | 06'59" | 1000 / 17077 | 159 / 89 | 18 | | 08'04" (+01'05") | 1010 / 18087 | 180 / 68 | 19 | | 11'04" (+04'05") | 1008 / 19095 | 186 / 48 | 20 | | 08'01" (+01'02") | 1006 / 20102 | 187 / 66 | 21 | | 10'41" (+03'42") | 1006 / 21108 | 171 / 54 | 22 | | 12'05" (+05'06") | 1006 / 22114 | 195 / 42 | 23 | | 08'11" (+01'12") | 1007 / 23121 | 181 / 67 | 24 | | 09'52" (+02'53") | 1008 / 24129 | 214 / 47 | 25 | | 12'23" (+05'24") | 1002 / 25132 | 180 / 44 | 26 | | 07'06" (+00'07") | 1001 / 26134 | 168 / 83 | 27 | | 08'22" (+01'23") | 1004 / 27138 | 188 / 63 | 28 | | 11'35" (+04'36") | 1007 / 28145 | 192 / 44 | 29 | | 07'21" (+00'22") | 1006 / 29152 | 159 / 85 | 30 | | 12'03" (+05'04") | 1002 / 30154 | 190 / 43 | 31 | | 10'56" (+03'57") | 1000 / 31155 | 175 / 52 | 32 | | 08'11" (+01'12") | 1006 / 32162 | 182 / 66 | 33 | | 10'56" (+03'57") | 1004 / 33167 | 220 / 41 | 34 | | 09'35" (+02'36") | 1008 / 34176 | 145 / 71 | 35 | | 10'38" (+03'39") | 1001 / 35177 | 198 / 47 | 36 | | 13'05" (+06'06") | 1008 / 36185 | 180 / 42 | 37 | | 09'49" (+02'50") | 1006 / 37191 | 188 / 53 | 38 | | 07'43" (+00'44") | 1000 / 38192 | 158 / 81 | 39 | | 11'49" (+04'50") | 1004 / 39197 | 163 / 51 | 40 | | 07'24" (+00'25") | 1009 / 40206 | 158 / 85 | 41 | | 10'51" (+03'52") | 1006 / 41212 | 205 / 44 | 42 | | 14'25" (+07'26") | 1006 / 42219 | 199 / 34 |
賽前宣言: 復出寶 賽後評分: 還好有8小時可慢慢跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 153.80 km 美津濃 新皇速 累積 : 1312.8 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'42" | 00:08'42" | 2 | 07'10" | 00:15'52" | 3 | 07'15" | 00:23'07" | 4 | 07'40" | 00:30'47" | 5 | 07'13" | 00:38'00" | 6 | 07'12" | 00:45'12" | 7 | 11'33" | 00:56'45" | 8 | 07'32" | 01:04'17" | 9 | 07'35" | 01:11'52" | 10 | 17'40" | 01:29'32" | 11 | 11'25" | 01:40'57" | 12 | 09'00" | 01:49'57" | 13 | 11'00" | 02:00'57" | 14 | 07'30" | 02:08'27" | 15 | 07'55" | 02:16'22" | 16 | 11'30" | 02:27'52" | 17 | 07'00" | 02:34'52" | 18 | 08'05" | 02:42'57" | 19 | 11'07" | 02:54'04" | 20 | 08'08" | 03:02'12" | 21 | 10'42" | 03:12'54" | 22 | 12'13" | 03:25'07" | 23 | 08'16" | 03:33'23" | 24 | 09'50" | 03:43'13" | 25 | 12'34" | 03:55'47" | 26 | 07'06" | 04:02'53" | 27 | 08'24" | 04:11'17" | 28 | 11'40" | 04:22'57" | 29 | 07'25" | 04:30'22" | 30 | 11'58" | 04:42'20" | 31 | 11'00" | 04:53'20" | 32 | 08'17" | 05:01'37" | 33 | 10'59" | 05:12'36" | 34 | 09'39" | 05:22'15" | 35 | 10'35" | 05:32'50" | 36 | 13'01" | 05:45'51" | 37 | 10'06" | 05:55'57" | 38 | 07'49" | 06:03'46" | 39 | 11'49" | 06:15'35" | 40 | 07'29" | 06:23'04" | 41 | 10'56" | 06:34'00" | 42 | 14'20" | 06:48'20" | 42.8 | 11'45" | 06:58'01" |
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