15.2 km | 01:21:50 | 05:24/km日期: 2020-09-13 05:52 - 平均心率: 150 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 04'47" / 04'55" / 05'07" / 05'20" / 05'30" / 05'23" / 05'23" / 05'29" / 05'30" / 05'24" / 05'32" / 05'34" / 05'38" / 05'46" / 05'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 04'54" (+00'07") | 1000 / 2000 |
3 | | 05'07" (+00'20") | 1000 / 3000 |
4 | | 05'19" (+00'32") | 1000 / 4000 |
5 | | 05'30" (+00'43") | 1000 / 5000 |
6 | | 05'23" (+00'36") | 1000 / 6000 |
7 | | 05'22" (+00'35") | 1000 / 7000 |
8 | | 05'29" (+00'42") | 1000 / 8000 |
9 | | 05'30" (+00'43") | 1000 / 9000 |
10 | | 05'23" (+00'36") | 1000 / 10001 |
11 | | 05'31" (+00'44") | 1000 / 11001 |
12 | | 05'33" (+00'46") | 1000 / 12001 |
13 | | 05'38" (+00'51") | 1000 / 13001 |
14 | | 05'46" (+00'59") | 1000 / 14001 |
15 | | 05'40" (+00'53") | 1000 / 15001 |
16 | | 05'43" (+00'56") | 149 / 15150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 173.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'55" | 00:09'42" |
3 | 05'07" | 00:14'49" |
4 | 05'20" | 00:20'09" |
5 | 05'30" | 00:25'39" |
6 | 05'23" | 00:31'02" |
7 | 05'23" | 00:36'25" |
8 | 05'29" | 00:41'54" |
9 | 05'30" | 00:47'24" |
10 | 05'24" | 00:52'48" |
11 | 05'32" | 00:58'20" |
12 | 05'34" | 01:03'54" |
13 | 05'38" | 01:09'32" |
14 | 05'46" | 01:15'18" |
15 | 05'41" | 01:20'59" |
15.2 | 05'38" | 01:21'50" |