10.2 km | 01:14:28 | 07:19/km日期: 2014-10-27 19:09 - 卡路里: 602 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'43" / 06'52" / 06'43" / 07'13" / 07'29" / 08'33" / 07'58" / 09'57" / 07'21" / 07'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 07'12" (+00'30") | 1000 / 4000 |
| 5 | | 07'29" (+00'47") | 1000 / 5000 |
| 6 | | 07'18" (+00'36") | 1000 / 6000 |
| 7 | | 07'57" (+01'15") | 1000 / 7000 |
| 8 | | 07'54" (+01'12") | 1000 / 8000 |
| 9 | | 07'21" (+00'39") | 1000 / 9000 |
| 10 | | 07'39" (+00'57") | 1000 / 10000 |
| 11 | | 07'47" (+01'05") | 165 / 10165 |
10月累積里程 : 65.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'52" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 07'13" | 00:27'31" |
| 5 | 07'29" | 00:35'00" |
| 6 | 08'33" | 00:43'33" |
| 7 | 07'58" | 00:51'31" |
| 8 | 09'57" | 01:01'28" |
| 9 | 07'21" | 01:08'49" |
| 10 | 07'40" | 01:16'29" |
| 10.2 | 07'46" | 01:17'46" |
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