曾國達 2020/09/13 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

69.3 km | 09:22:11 | 08:06/km

日期: 2020-09-13 05:17 - 總爬升: 1076 m - 平均心率: 138 - 卡路里: 8664 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%

Pace: 07'31" / 06'39" / 06'11" / 06'31" / 06'21" / 06'03" / 09'42" / 07'21" / 06'38" / 08'57" / 07'28" / 11'14" / 09'17" / 05'51" / 05'19" / 05'12" / 09'54" / 05'59" / 08'33" / 06'35" / 05'43" / 12'25" / 11'01" / 05'28" / 08'57" / 05'51" / 06'55" / 06'30" / 05'53" / 10'18" / 09'00" / 09'04" / 05'34" / 20'12" / 10'43" / 10'17" / 05'44" / 05'17" / 09'23" / 05'39" / 06'08" / 05'35" / 08'22" / 08'27" / 10'25" / 06'32" / 05'36" / 08'16" / 05'58" / 15'37" / 07'37" / 06'03" / 10'49" / 10'54" / 08'12" / 06'15" / 05'51" / 07'15" / 06'48" / 07'24" / 07'33" / 07'03" / 16'28" / 09'28" / 07'07" / 06'06" / 09'47" / 12'24" / 08'10" / 08'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'32"

(07'32")

07'32" (+02'20")

1000 / 1000

06'38"

(14'11")

06'38" (+01'26")

1000 / 2000

06'11"

(20'22")

06'11" (+00'59")

1000 / 3000

06'30"

(26'52")

06'30" (+01'18")

1000 / 4000

06'21"

(33'14")

06'21" (+01'09")

1000 / 5000

展開計圈分析

06'02"

(39'17")

06'02" (+00'50")

1000 / 6000

09'41"

(48'59")

09'41" (+04'29")

1000 / 7000

07'20"

(56'20")

07'20" (+02'08")

1000 / 8000

06'38"

(01:02'58")

06'38" (+01'26")

1000 / 9000

08'56"

(01:11'55")

08'56" (+03'44")

1000 / 10000

07'28"

(01:19'23")

07'28" (+02'16")

1000 / 11000

11'14"

(01:30'37")

11'14" (+06'02")

1000 / 12000

09'16"

(01:39'54")

09'16" (+04'04")

1000 / 13000

05'51"

(01:45'45")

05'51" (+00'39")

1000 / 14000

05'19"

(01:51'04")

05'19" (+00'07")

1000 / 15000

05'12"

(01:56'16")

05'12"

1000 / 16000

09'53"

(02:06'09")

09'53" (+04'41")

1000 / 17000

05'59"

(02:12'09")

05'59" (+00'47")

1000 / 18000

08'32"

(02:20'42")

08'32" (+03'20")

1000 / 19000

06'35"

(02:27'17")

06'35" (+01'23")

1000 / 20000

05'42"

(02:33'00")

05'42" (+00'30")

1000 / 21000

12'25"

(02:45'25")

12'25" (+07'13")

1000 / 22000

11'00"

(02:56'26")

11'00" (+05'48")

1000 / 23000

05'28"

(03:01'54")

05'28" (+00'16")

1000 / 24000

08'57"

(03:10'51")

08'57" (+03'45")

1000 / 25000

05'50"

(03:16'41")

05'50" (+00'38")

1000 / 26000

06'55"

(03:23'37")

06'55" (+01'43")

1000 / 27000

06'29"

(03:30'07")

06'29" (+01'17")

1000 / 28000

05'52"

(03:35'59")

05'52" (+00'40")

1000 / 29000

10'18"

(03:46'18")

10'18" (+05'06")

1000 / 30000

09'00"

(03:55'18")

09'00" (+03'48")

1000 / 31000

09'03"

(04:04'22")

09'03" (+03'51")

1000 / 32000

05'34"

(04:09'56")

05'34" (+00'22")

1000 / 33000

20'12"

(04:30'08")

20'12" (+15'00")

1000 / 34000

10'42"

(04:40'51")

10'42" (+05'30")

1000 / 35000

10'17"

(04:51'08")

10'17" (+05'05")

1000 / 36000

05'43"

(04:56'52")

05'43" (+00'31")

1000 / 37000

05'16"

(05:02'09")

05'16" (+00'04")

1000 / 38000

09'23"

(05:11'32")

09'23" (+04'11")

1000 / 39000

05'38"

(05:17'11")

05'38" (+00'26")

1000 / 40000

06'07"

(05:23'18")

06'07" (+00'55")

1000 / 41000

05'35"

(05:28'54")

05'35" (+00'23")

1000 / 42000

08'21"

(05:37'16")

08'21" (+03'09")

1000 / 43000

08'27"

(05:45'43")

08'27" (+03'15")

1000 / 44000

10'25"

(05:56'08")

10'25" (+05'13")

1000 / 45000

06'31"

(06:02'40")

06'31" (+01'19")

1000 / 46000

05'35"

(06:08'16")

05'35" (+00'23")

1000 / 47000

08'15"

(06:16'32")

08'15" (+03'03")

1000 / 48000

05'58"

(06:22'30")

05'58" (+00'46")

1000 / 49000

15'36"

(06:38'07")

15'36" (+10'24")

1000 / 50000

07'36"

(06:45'44")

07'36" (+02'24")

1000 / 51000

06'03"

(06:51'47")

06'03" (+00'51")

1000 / 52000

10'48"

(07:02'36")

10'48" (+05'36")

1000 / 53000

10'53"

(07:13'29")

10'53" (+05'41")

1000 / 54000

08'12"

(07:21'42")

08'12" (+03'00")

1000 / 55000

06'14"

(07:27'56")

06'14" (+01'02")

1000 / 56000

05'51"

(07:33'48")

05'51" (+00'39")

1000 / 57000

07'15"

(07:41'03")

07'15" (+02'03")

1000 / 58000

06'47"

(07:47'50")

06'47" (+01'35")

1000 / 59000

07'24"

(07:55'15")

07'24" (+02'12")

1000 / 60000

07'32"

(08:02'48")

07'32" (+02'20")

1000 / 61000

07'03"

(08:09'51")

07'03" (+01'51")

1000 / 62000

16'27"

(08:26'19")

16'27" (+11'15")

1000 / 63000

09'27"

(08:35'47")

09'27" (+04'15")

1000 / 64000

07'06"

(08:42'53")

07'06" (+01'54")

1000 / 65000

06'06"

(08:49'00")

06'06" (+00'54")

1000 / 66000

09'46"

(08:58'46")

09'46" (+04'34")

1000 / 67000

12'24"

(09:11'11")

12'24" (+07'12")

1000 / 68000

08'10"

(09:19'21")

08'10" (+02'58")

1000 / 69000

02'49"

(09:22'11")

07'59" (+02'47")

354 / 69354

新北市

曾國達

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新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

自助第6🐎、關西羅馬公路來回

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

9月累積里程 : 604.33 km

TCX 2.0 上傳 | 4 years ago

許小彤, 吳小山和其他 14 人說推

留言

觀看另 3 則留言

張清榮晚安安，星期假日運動愉快，動動舒心，讚ㄚ，加油，加油

2020-09-13 22:55 ·

雅萍新週順心
這團高手真的好強大！

2020-09-14 10:02 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	06'39"	00:14'10"
3	06'11"	00:20'21"
4	06'31"	00:26'52"
5	06'21"	00:33'13"
6	06'03"	00:39'16"
7	09'42"	00:48'58"
8	07'21"	00:56'19"
9	06'38"	01:02'57"
10	08'57"	01:11'54"
11	07'28"	01:19'22"
12	11'14"	01:30'36"
13	09'17"	01:39'53"
14	05'51"	01:45'44"
15	05'19"	01:51'03"
16	05'12"	01:56'15"
17	09'54"	02:06'09"
18	05'59"	02:12'08"
19	08'33"	02:20'41"
20	06'35"	02:27'16"
21	05'43"	02:32'59"
22	12'25"	02:45'24"
23	11'01"	02:56'25"
24	05'28"	03:01'53"
25	08'57"	03:10'50"
26	05'51"	03:16'41"
27	06'55"	03:23'36"
28	06'30"	03:30'06"
29	05'53"	03:35'59"
30	10'18"	03:46'17"
31	09'00"	03:55'17"
32	09'04"	04:04'21"
33	05'34"	04:09'55"
34	20'12"	04:30'07"
35	10'43"	04:40'50"
36	10'17"	04:51'07"
37	05'44"	04:56'51"
38	05'17"	05:02'08"
39	09'23"	05:11'31"
40	05'39"	05:17'10"
41	06'08"	05:23'18"
42	05'35"	05:28'53"
43	08'22"	05:37'15"
44	08'27"	05:45'42"
45	10'25"	05:56'07"
46	06'32"	06:02'39"
47	05'36"	06:08'15"
48	08'16"	06:16'31"
49	05'58"	06:22'29"
50	15'37"	06:38'06"
51	07'37"	06:45'43"
52	06'03"	06:51'46"
53	10'49"	07:02'35"
54	10'54"	07:13'29"
55	08'12"	07:21'41"
56	06'15"	07:27'56"
57	05'51"	07:33'47"
58	07'15"	07:41'02"
59	06'48"	07:47'50"
60	07'24"	07:55'14"
61	07'33"	08:02'47"
62	07'03"	08:09'50"
63	16'28"	08:26'18"
64	09'28"	08:35'46"
65	07'07"	08:42'53"
66	06'06"	08:48'59"
67	09'47"	08:58'46"
68	12'24"	09:11'10"
69	08'10"	09:19'20"
69.4	07'59"	09:22'10"