10.6 km | 01:00:50 | 05:42/km日期: 2020-09-14 21:05 - 平均心率: 135 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 06'11" / 05'54" / 05'49" / 05'44" / 05'36" / 05'45" / 06'51" / 05'29" / 05'24" / 05'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+01'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'23" | 649 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 209.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'36" | 00:29'14" |
| 6 | 05'45" | 00:34'59" |
| 7 | 06'51" | 00:41'50" |
| 8 | 05'29" | 00:47'19" |
| 9 | 05'24" | 00:52'43" |
| 10 | 05'17" | 00:58'00" |
| 10.6 | 04'23" | 01:00'51" |
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