12.4 km | 01:14:36 | 06:00/km日期: 2020-09-15 16:21 - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69%
Pace: 05'04" / 04'49" / 06'16" / 05'23" / 05'26" / 05'23" / 05'01" / 06'20" / 06'08" / 07'38" / 06'49" / 07'41" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'07") | 400 / 400 |
| 2 | | 04'10" (+00'31") | 400 / 800 |
| 3 | | 09'05" (+05'26") | 400 / 1200 |
| 4 | | 03'51" (+00'12") | 400 / 1600 |
| 5 | | 03'48" (+00'09") | 400 / 2000 |
| 6 | | 09'59" (+06'20") | 400 / 2400 |
| 7 | | 03'43" (+00'04") | 400 / 2800 |
| 8 | | 03'47" (+00'08") | 400 / 3199 |
| 9 | | 07'44" (+04'05") | 400 / 3599 |
| 10 | | 03'51" (+00'12") | 400 / 3999 |
| 11 | | 03'40" (+00'01") | 400 / 4399 |
| 12 | | 08'08" (+04'29") | 400 / 4800 |
| 13 | | 03'39" | 400 / 5200 |
| 14 | | 03'52" (+00'13") | 400 / 5600 |
| 15 | | 07'42" (+04'03") | 400 / 6000 |
| 16 | | 03'55" (+00'16") | 400 / 6400 |
| 17 | | 03'51" (+00'12") | 400 / 6800 |
| 18 | | 11'48" (+08'09") | 400 / 7200 |
| 19 | | 03'45" (+00'06") | 400 / 7600 |
| 20 | | 04'05" (+00'26") | 400 / 8000 |
| 21 | | 09'19" (+05'40") | 400 / 8400 |
| 22 | | 04'00" (+00'21") | 400 / 8800 |
| 23 | | 03'54" (+00'15") | 400 / 9200 |
| 24 | | 10'58" (+07'19") | 400 / 9600 |
| 25 | | 06'13" (+02'34") | 400 / 10000 |
| 26 | | 06'30" (+02'51") | 400 / 10400 |
| 27 | | 07'08" (+03'29") | 400 / 10800 |
| 28 | | 06'24" (+02'45") | 400 / 11200 |
| 29 | | 06'37" (+02'58") | 400 / 11600 |
| 30 | | 09'07" (+05'28") | 400 / 12000 |
| 31 | | 07'22" (+03'43") | 400 / 12400 |
| 32 | | 09'51" (+06'12") | 21 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
325.16 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 06'16" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'26" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'01" | 00:37'22" |
| 8 | 06'20" | 00:43'42" |
| 9 | 06'08" | 00:49'50" |
| 10 | 07'38" | 00:57'28" |
| 11 | 06'49" | 01:04'17" |
| 12 | 07'41" | 01:11'58" |
| 12.4 | 07'30" | 01:15'08" |
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