9.9 km | 00:55:54 | 05:37/km日期: 2020-09-15 18:57 - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 05'24" / 05'08" / 05'15" / 05'09" / 04'45" / 05'25" / 05'24" / 06'25" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'19") | 394 / 394 |
| 2 | | 04'18" (+00'30") | 201 / 596 |
| 3 | | 07'13" (+03'25") | 407 / 1004 |
| 4 | | 04'09" (+00'21") | 401 / 1406 |
| 5 | | 03'53" (+00'05") | 212 / 1619 |
| 6 | | 06'48" (+03'00") | 414 / 2033 |
| 7 | | 04'09" (+00'21") | 400 / 2434 |
| 8 | | 04'17" (+00'29") | 198 / 2633 |
| 9 | | 06'45" (+02'57") | 417 / 3050 |
| 10 | | 04'06" (+00'18") | 405 / 3455 |
| 11 | | 04'09" (+00'21") | 204 / 3659 |
| 12 | | 06'47" (+02'59") | 438 / 4098 |
| 13 | | 03'48" | 441 / 4539 |
| 14 | | 03'50" (+00'02") | 224 / 4763 |
| 15 | | 06'37" (+02'49") | 443 / 5207 |
| 16 | | 04'15" (+00'27") | 401 / 5608 |
| 17 | | 04'39" (+00'51") | 182 / 5791 |
| 18 | | 07'00" (+03'12") | 428 / 6219 |
| 19 | | 04'18" (+00'30") | 385 / 6604 |
| 20 | | 04'11" (+00'23") | 201 / 6806 |
| 21 | | 06'58" (+03'10") | 422 / 7228 |
| 22 | | 03'59" (+00'11") | 404 / 7633 |
| 23 | | 04'04" (+00'16") | 207 / 7840 |
| 24 | | 25'51" (+22'03") | 58 / 7899 |
| 25 | | 06'43" (+02'55") | 1000 / 8899 |
| 26 | | 06'49" (+03'01") | 1000 / 9899 |
| 27 | | 06'37" (+02'49") | 44 / 9944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
246.63 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 04'45" | 00:25'41" |
| 6 | 05'25" | 00:31'06" |
| 7 | 05'24" | 00:36'30" |
| 8 | 06'25" | 00:42'55" |
| 9 | 06'37" | 00:49'32" |
| 9.9 | 06'45" | 00:55'55" |
展開計圈分析
留言 
