10.5 km | 01:00:19 | 05:45/km日期: 2014-11-07 05:41 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 810 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'34" / 05'54" / 05'51" / 05'47" / 06'14" / 06'01" / 05'27" / 05'33" / 05'41" / 05'41" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'06") | 1004 / 1004 |
| 2 | | 05'54" (+00'28") | 1004 / 2008 |
| 3 | | 05'52" (+00'26") | 1008 / 3017 |
| 4 | | 05'45" (+00'19") | 1010 / 4027 |
| 5 | | 06'15" (+00'49") | 1007 / 5035 |
| 6 | | 06'00" (+00'34") | 1013 / 6049 |
| 7 | | 05'26" | 998 / 7047 |
| 8 | | 05'32" (+00'06") | 1003 / 8051 |
| 9 | | 05'41" (+00'15") | 1022 / 9074 |
| 10 | | 05'39" (+00'13") | 999 / 10073 |
| 11 | | 05'45" (+00'19") | 214 / 10287 |
11月累積里程 :
242.46 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 06'01" | 00:36'21" |
| 7 | 05'27" | 00:41'48" |
| 8 | 05'33" | 00:47'21" |
| 9 | 05'41" | 00:53'02" |
| 10 | 05'41" | 00:58'43" |
| 10.5 | 03'23" | 01:00'19" |
展開計圈分析
留言 
