11.1 km | 01:10:58 | 06:24/km日期: 2020-09-14 20:23 - 平均心率: 144 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 06'55" / 06'21" / 06'11" / 06'16" / 06'12" / 06'33" / 05'14" / 06'25" / 06'48" / 06'30" / 07'03" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'13") | 1107 / 1107 |
| 2 | | 05'42" (+02'00") | 400 / 1507 |
| 3 | | 06'51" (+03'09") | 400 / 1907 |
| 4 | | 05'50" (+02'08") | 400 / 2307 |
| 5 | | 06'48" (+03'06") | 400 / 2707 |
| 6 | | 05'48" (+02'06") | 400 / 3107 |
| 7 | | 06'50" (+03'08") | 400 / 3507 |
| 8 | | 05'45" (+02'03") | 400 / 3907 |
| 9 | | 06'51" (+03'09") | 400 / 4307 |
| 10 | | 05'04" (+01'22") | 400 / 4707 |
| 11 | | 06'44" (+03'02") | 400 / 5107 |
| 12 | | 05'56" (+02'14") | 400 / 5507 |
| 13 | | 07'22" (+03'40") | 400 / 5907 |
| 14 | | 05'20" (+01'38") | 400 / 6307 |
| 15 | | 07'13" (+03'31") | 400 / 6707 |
| 16 | | 03'42" | 400 / 7107 |
| 17 | | 06'59" (+03'17") | 400 / 7507 |
| 18 | | 05'37" (+01'55") | 400 / 7907 |
| 19 | | 07'32" (+03'50") | 400 / 8307 |
| 20 | | 05'45" (+02'03") | 400 / 8707 |
| 21 | | 07'18" (+03'36") | 400 / 9107 |
| 22 | | 05'41" (+01'59") | 400 / 9507 |
| 23 | | 07'16" (+03'34") | 400 / 9907 |
| 24 | | 05'44" (+02'02") | 400 / 10307 |
| 25 | | 07'15" (+03'33") | 400 / 10707 |
| 26 | | 08'00" (+04'18") | 345 / 11053 |
| 27 | | 06'48" (+03'06") | 16 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 103.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'11" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 06'12" | 00:31'55" |
| 6 | 06'33" | 00:38'28" |
| 7 | 05'14" | 00:43'42" |
| 8 | 06'25" | 00:50'07" |
| 9 | 06'48" | 00:56'55" |
| 10 | 06'30" | 01:03'25" |
| 11 | 07'03" | 01:10'28" |
| 11.1 | 07'24" | 01:10'59" |
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