10.4 km | 00:56:00 | 05:22/km日期: 2020-09-14 17:38 - 總爬升: 132 m - 卡路里: 609 Cal - 總步數: 9980 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'29" / 05'32" / 05'24" / 05'21" / 05'22" / 05'17" / 05'10" / 05'10" / 05'11" / 05'01" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'27") | 1001 / 1001 | 178 / 100 |
2 | | 05'34" (+00'27") | 1000 / 2002 | 179 / 99 |
3 | | 05'29" (+00'22") | 1003 / 3005 | 179 / 101 |
4 | | 05'28" (+00'21") | 1001 / 4007 | 178 / 102 |
5 | | 05'27" (+00'20") | 1001 / 5008 | 178 / 102 |
6 | | 05'21" (+00'14") | 1000 / 6008 | 176 / 105 |
7 | | 05'18" (+00'11") | 1002 / 7010 | 178 / 105 |
8 | | 05'13" (+00'06") | 1002 / 8013 | 175 / 108 |
9 | | 05'17" (+00'10") | 1001 / 9015 | 178 / 106 |
10 | | 05'07" | 1001 / 10016 | 177 / 110 |
11 | | 05'07" | 393 / 10410 | 179 / 108 |
9月累積里程 :
181.57 km 美津濃 Rider22 累積 :
1355.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'32" | 00:11'01" |
3 | 05'24" | 00:16'25" |
4 | 05'21" | 00:21'46" |
5 | 05'22" | 00:27'08" |
6 | 05'17" | 00:32'25" |
7 | 05'10" | 00:37'35" |
8 | 05'10" | 00:42'45" |
9 | 05'11" | 00:47'56" |
10 | 05'01" | 00:52'57" |
10.4 | 07'25" | 00:56'00" |