13.7 km | 01:28:03 | 06:24/km日期: 2020-09-13 06:05 - 總爬升: 170 m - 地點: 潭雅神鐵馬道 - 天氣: 晴 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'23" / 10'24" / 11'22" / 07'23" / 07'01" / 06'29" / 06'14" / 13'53" / 06'14" / 05'59" / 16'26" / 07'02" / 05'00" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'24") | 1000 / 1000 |
| 2 | | 06'32" (+01'33") | 1000 / 2000 |
| 3 | | 07'10" (+02'11") | 1000 / 3000 |
| 4 | | 07'22" (+02'23") | 1000 / 4000 |
| 5 | | 07'01" (+02'02") | 1000 / 5000 |
| 6 | | 06'28" (+01'29") | 1000 / 6000 |
| 7 | | 06'14" (+01'15") | 1000 / 7000 |
| 8 | | 06'30" (+01'31") | 1000 / 8000 |
| 9 | | 06'13" (+01'14") | 1000 / 9000 |
| 10 | | 05'59" (+01'00") | 1000 / 10000 |
| 11 | | 07'00" (+02'01") | 1000 / 11000 |
| 12 | | 06'02" (+01'03") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'36" (+00'37") | 723 / 13723 |
9月累積里程 :
112.63 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'24" | 00:16'47" |
| 3 | 11'22" | 00:28'09" |
| 4 | 07'23" | 00:35'32" |
| 5 | 07'01" | 00:42'33" |
| 6 | 06'29" | 00:49'02" |
| 7 | 06'14" | 00:55'16" |
| 8 | 13'53" | 01:09'09" |
| 9 | 06'14" | 01:15'23" |
| 10 | 05'59" | 01:21'22" |
| 11 | 16'26" | 01:37'48" |
| 12 | 07'02" | 01:44'50" |
| 13 | 05'00" | 01:49'50" |
| 13.7 | 06'40" | 01:54'40" |
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