10.1 km | 00:59:44 | 05:54/km日期: 2020-09-15 19:33 - 平均心率: 135 - 卡路里: 436 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 76%
Pace: 05'33" / 05'44" / 05'51" / 05'54" / 05'56" / 05'50" / 05'56" / 06'02" / 09'43" / 05'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 401 / 401 |
| 2 | | 05'43" (+00'28") | 404 / 806 |
| 3 | | 05'41" (+00'26") | 403 / 1210 |
| 4 | | 05'34" (+00'19") | 385 / 1596 |
| 5 | | 05'54" (+00'39") | 397 / 1993 |
| 6 | | 05'49" (+00'34") | 398 / 2391 |
| 7 | | 05'56" (+00'41") | 397 / 2788 |
| 8 | | 05'49" (+00'34") | 403 / 3192 |
| 9 | | 05'49" (+00'34") | 397 / 3590 |
| 10 | | 05'59" (+00'44") | 399 / 3989 |
| 11 | | 05'52" (+00'37") | 397 / 4386 |
| 12 | | 05'54" (+00'39") | 400 / 4787 |
| 13 | | 05'56" (+00'41") | 396 / 5184 |
| 14 | | 05'56" (+00'41") | 396 / 5580 |
| 15 | | 05'45" (+00'30") | 403 / 5984 |
| 16 | | 05'53" (+00'38") | 395 / 6380 |
| 17 | | 05'55" (+00'40") | 393 / 6773 |
| 18 | | 05'53" (+00'38") | 397 / 7170 |
| 19 | | 05'54" (+00'39") | 406 / 7576 |
| 20 | | 05'57" (+00'42") | 409 / 7986 |
| 21 | | 07'21" (+02'06") | 516 / 8503 |
| 22 | | 05'42" (+00'27") | 412 / 8915 |
| 23 | | 05'49" (+00'34") | 809 / 9724 |
| 24 | | 05'47" (+00'32") | 398 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 05'54" | 00:23'02" |
| 5 | 05'56" | 00:28'58" |
| 6 | 05'50" | 00:34'48" |
| 7 | 05'56" | 00:40'44" |
| 8 | 06'02" | 00:46'46" |
| 9 | 09'43" | 00:56'29" |
| 10 | 05'56" | 01:02'25" |
| 10.1 | 05'16" | 01:03'04" |
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