4.9 km | 00:30:04 | 06:05/km日期: 2020-09-16 08:48 - 平均心率: 137 - 卡路里: 376 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74%
Pace: 06'12" / 05'58" / 06'07" / 05'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'28") | 400 / 400 |
| 2 | | 18'42" (+15'19") | 81 / 481 |
| 3 | | 03'41" (+00'18") | 400 / 881 |
| 4 | | 16'13" (+12'50") | 93 / 974 |
| 5 | | 03'39" (+00'16") | 394 / 1369 |
| 6 | | 15'57" (+12'34") | 94 / 1464 |
| 7 | | 03'37" (+00'14") | 399 / 1863 |
| 8 | | 18'14" (+14'51") | 82 / 1946 |
| 9 | | 03'41" (+00'18") | 405 / 2352 |
| 10 | | 18'01" (+14'38") | 83 / 2436 |
| 11 | | 03'41" (+00'18") | 400 / 2836 |
| 12 | | 17'41" (+14'18") | 85 / 2922 |
| 13 | | 03'40" (+00'17") | 401 / 3324 |
| 14 | | 15'24" (+12'01") | 98 / 3422 |
| 15 | | 03'46" (+00'23") | 401 / 3824 |
| 16 | | 13'27" (+10'04") | 113 / 3937 |
| 17 | | 03'53" (+00'30") | 401 / 4339 |
| 18 | | 15'23" (+12'00") | 98 / 4438 |
| 19 | | 03'23" | 408 / 4846 |
| 20 | | 17'41" (+14'18") | 85 / 4932 |
| 21 | | 36'32" (+33'09") | 2 / 4934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
84.31 km 
Mizuno wave spacer dyna 累積 :
4840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 4.9 | 06'13" | 00:30'04" |
留言 
展開計圈分析
